For you, the body and the spirit are two different things. They exist separately and are nourished differently. The best way for you to lose weight is to follow a diet and exercise program that addresses your physical needs and is specifically tailored for your body type and eating habits.Take quiz again
You see some connection between your physical and spiritual selves. You're open-minded and willing to experiment with different ways of losing weight. You might try a diet plan that has spiritual elements, but your main concern is taking care of your physical health.
Learn more about spirituality and weight loss on Beliefnet's weight loss page.
When it comes to fitness, you're sure nothing can be accomplished with the body unless the mind and spirit are in alignment. While you wouldn't necessarily ask God to make you thin, your spirituality gives you the tools you need to adhere to a fitness plan and take care of your body.
You might want to sign up for Norris Chumley's Joy of Weight Loss program on Beliefnet.