Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? Coffee First, Bastille Day to Follow!

Coffee First by Janice Taylor, Anti-Gravity Coach, Weight Loss Expert, Positarian, Author, Artist

Coffee First by Janice Taylor, Anti-Gravity Coach, Weight Loss Expert, Positarian, Author, Artist

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale.

On July 14, 1789, citizens of Paris stormed the Bastille, a fortress used as a prison in Paris.  Bastille Day marks the beginning of the French Revolution.

Coffee First:  Brew Yourself a Fabulous French Roast this morning!

Click through this week’s Get Jiggy Weight Loss JigSaw Puzzle – Puzzled?  Coffee First, Bastille Day to Follow!

And then send to a friend: PostCard Coffee First!

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Eat This : Lose Weight – A Lip-Smackin’ Side of Israeli CousCous

Eat Healthy: Be Political from your Dysfunctional Chef, Janice Taylor!

Eat Healthy: Be Political from your Dysfunctional Chef, Janice Taylor!

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad!

Ingredients:

1 cup of Israeli cous cous

2 cups chicken (low -fat) or vegetable broth

3 tablespoons cilantro, chopped

1 tablespoon olive oil

1/2 cup of pine nuts

2 cups of dried cranberries

1 small red onion, finely chopped

1/4 cup green onions, chopped

zest and juice from 1/2 lemon

Instructions:

In medium sauce pan, on medium to high heat, saute Israeli cous cous in oil until golden brown. Pour in broth.

Cover and let simmer for about 20 minutes until al dente (to taste) (if there is left over water; drain – and if it is sticking together, break it up and add another drizzle of oil).

Combine rest of ingredients in another bowl.

Then mix together and serve. Enjoy!

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform

"Soaking in Possibility" by Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

“Soaking in Possibility” by Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   Often, I find that we stop ourselves with limiting thoughts.

It is important to remember that each day presents a clear, clean, blank slate with all the possibilities that newness makes available. Stay open to seeing and experiencing all the many talents and gifts that are yours. Envision a beautiful and purposeful picture of what can be and what you might create today, and allow your vision to pull you ever upwards.

Here, 9 Possibility Quotes that Shatter and Transform

I dwell in possibility. ~ Emily Dickenson

A thought, even a possibility, can shatter and transform us. ~ Friedrich Nietzsche

So many things are possible as long as you don’t know they are impossible. ~ Mildred D. Taylor

Do not think it impossible just because it hasn’t happened. ~ Friar Tuck

If nature has taught us anything it is that the impossible is probable. ~ Ilyas Kassan

It may have happened, it may not have happened, but it could have happened. ~ Mark Twain

Dreams are what guide us, art is what defines us, math is what makes it all possible, and love is what lights our way. ~ Mike Norton

The problem isn’t a shortage of opportunities; it’s a lack of perspective. ~ Tim Fargo

The only limits are, as always, those of vision. ~ James Broughton

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

The Iceberg Metaphor: How Deep Does Your Fat Go?

How Deep Does Your Fat Go?  ~ Janice Taylor, Anti-Gravity Coach, Weight Loss Success Expert, Positarian, Author, Artist

How Deep Does Your Fat Go? ~ Janice Taylor, Anti-Gravity Coach, Weight Loss Success Expert, Positarian, Author, Artist

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind.

Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent of it remains submerged. Nevertheless, the submerged 90 percent is what the ocean currents act upon.  The submerged 90 percent is what creates the iceberg’s behavior at its very tip.

NOW … consider this:  When we attempt to change a behavior or create a new habit, we focus on the part of our iceberg that is showing.  In terms of permanent weight removal, we focus on how we eat, what we eat, when we eat, when we move our bodies, when we don’t move our bodies.

If you want to create new habits, if you want to permanently remove your excess weight, then consider looking deep, below the surface.  Start from the bottom of your submerged iceberg and move up and out into the ‘lite.’

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.