Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Coach Yourself Thinnish: Say What? Lose What?

If Now NOW? WHEN??? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

If Now NOW? WHEN??? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Is there anything you might lose as a result of achieving your goal, weight loss or otherwise (other than excess weight)?

Advertisement

In other words, are there any reasons (good or otherwise) not to change? Is there something that you fear you will no longer have if you achieve your goal?

Are you concerned that your current set of friends might not want to hang out with you if you were to achieve your weight loss goals, career goals, relationship goals, healthy living goals? Are you concerned that your current life will no longer “fit” you?

If these concerns or fears are buried; if you are not consciously in touch with them, the unconscious may fight against your achieving your goals

Meditate on these questions.
Think through.
Answer on paper. (Old school style…so you can hear the scratch.)
Work though concerns.
Keep moving toward your goals!

Advertisement

See if you can keep the positive aspects of your current life in tact, as you move toward achieving that which you want to achieve. Don’t let your fears dictate your actions!

Sometimes it’s that simple!

For more Thinnish Questions, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

Kick in the Tush Club Tuesday: To Quit or NOT to Quit

To Quit or Not to Quit ... contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

To Quit or Not to Quit … contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

You might wonder what Patti Smith’s memoir, “Just Kids,” the story of her life with artist Robert Maplethorpe has to do with weight loss. Read on for the answer!

One Indian summer day we dressed in our favorite things, me in my beatnik sandals and ragged scarves, and Robert with his love beads and sheepskin vest. We took the subway to West Fourth Street and spent the afternoon in Washington Square. We shared coffee from a thermos, watching the stream of tourists, stoners, and folksingers. Agitated revolutionaries distributed antiwar leaflets. Chess players drew a crowd of their own. Everyone coexisted within the continuous drone of verbal diatribes, bongos, and barking dogs. We were walking toward the fountain, the epicenter of activity, when an older couple stopped and openly observed us. Robert enjoyed being noticed, and he affectionately squeezed my hand.

Advertisement

“Oh, take their picture,” said the woman to her bemused husband, “I think they’re artist.”
“Oh, go on,” he shrugged. “They’re just kids.”

Thus, the title of the book, “Just Kids,” and a powerful reminder that we are not born great, famous, rich or genius. They were “just kids” finding their way. They were beginners. And so are we …

Everyone starts out as a beginner. The people who ‘make it’ are no different than you or me. They reach the top; they reach their goals, because they continuously seek to improve.

The people who “make it” are no more talented than we are; they are no more productive than we are.   They simply reach their goal –they succeed – because they do not quit, because they do not drop out. They seek to improve and in so doing, they do improve and evolve.

Advertisement

When we look at the achievements of successful people, we often experience them in their fully evolved form. We assume that they know more, are more talented, know the ‘right’ people; we assume that they have something that we don’t have. Therefore, they get to succeed. I get to fail?

Dr. K. Anders Ericsson, professor of psychology at Florida State University, has spent decades – the majority of career – studying prodigies, superior performers, geniuses – those who succeed in ways that we think that we can’t.   Ericsson says that …. “For the superior performer the goal isn’t just repeating the same thing again and again but achieving higher levels of control over every aspect of their performance. That’s why they don’t find practice boring. Each practice session they are working on doing something better than they did the last time.”

Advertisement

Can you see how this pertains to us? How this relates to achieving a high level of ‘healthy living’ skills and living? Can you imagine how it would be if you considered each day – whether you were on point or not – an opportunity to improve, to evolve? Instead of thinking failing thoughts that lead you to I quit?

Living a fully evolved life is about seeking opportunities and creating ways to improve.   It’s about experimenting with different options until you find the ones that work best for you, and then – again- improving on those.

Life is inevitably fraught with set-backs, road-blocks, and struggles, but at the end of the day, we do not give up.   We do not stop improving.

Advertisement

For more out-of-the-donut box weight loss thinking, join Our Lady of Weight Loss’s KICK in the TUSH Club!

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

Click Yourself Thin: How to IDENTIFY and REMOVE Obstables

Remove OBSTACLES now ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Remove OBSTACLES now ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

What STOPS you from achieving that which you most definitely want to achieve?  What OBSTACLES are on, in and around your path?

As you click through this week’s GET JIGGY Weight Loss JigSAW Puzzle:

1.  Think
2. Identify
3. Come Up with a PLAN

Advertisement

and then…
4.  …ask Ganesha to remove your obstacles!

CLICK THRU this week’s
CLICK YOURSELF THIN PUZZLE: Ganesha, Remover of Obstacles

SEND ePOSTCARD to a friend!

Sometimes it’s that simple!

For more Simple Weight Loss and Miraculous Cures, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Advertisement

Spread the word…NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

#OneWord Thursday: 11 #Energy Quotes – Energize, Invigorate and Strengthen

Energize Thyself!!! ~  contact Janice Taylor, Weight Loss SUCCESS Coach,  Hypnotherapist, Author, Artist, Positarian

Energize Thyself!!! ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Often, when I ask, “What will losing weight give you that you wouldn’t otherwise have?” people answer, “energy.”  I suspect that we’d all like to remove whatever is mucking up, blocking, getting in the way (weigh) of, stopping our energy from simply and beautifully flowing throughout our bodies, minds and spirits.

Advertisement

Here, 11 quotes about Energy that can Energize, Invigorate and Strengthen.
Read through, ingest, allow Energy to flow.

11 ENERGY Quotes that ENERGIZE, INVIGORATE and STRENGTHEN

Everything is energy. ~ Albert Einstein

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. ~ Nikola Tesla

If you took one-tenth the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well things can work out… Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier. ~ Randy Pausch

Advertisement

Feel the positive energy you have inside you, and carry it with you-always. ~ A.D. Posey

You may not feel outstandingly robust, but if you are an average-sized adult you will contain within your modest frame no less than 7 X 10^18 joules of potential energy—enough to explode with the force of thirty very large hydrogen bombs, assuming you knew how to liberate it and really wished to make a point. ~ Bill Bryson

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn. ~ John Muir

Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what’s working and what’s not, so that we can make changes for the better. ~ Sarah Ban Breathnach

Advertisement

We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically. ~ Neil deGrasse Tyson

It takes as much energy to wish as it does to plan. ~ Eleanor Roosevelt

Absurdity and anti—absurdity are the two poles of creative energy. ~ Karl Lagerfeld

…. far too many people drain their energy into what is wrong with their life; instead of holding gratitude for what’s right in their life. ~ Nikki Rowe

Are you ready to clear the inner-clutter and experience no less than 7 X 10^18 joules of potential energy—enough to explode with the force of thirty very large hydrogen bombs?

For a full blast of energy, join Our Lady of Weight Loss‘s KICK in the TUSH Club/FB!

Advertisement

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

#OneWord: #Spring shows what God can do with a drab and dirty world.
Something is in the air! Something that makes me feel like smiling, singing, flying! What could it

posted 3:16:43pm Mar. 20, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.