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Our Lady of Weight Loss

Our Lady of Weight Loss

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!

Cry It Out--and then ...contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

Cry It Out–and then …contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

Just the other night, a few friends were hanging out over “here” (as in my house).  One word led to the next, as words do, and for the life of me I can’t remember how the conversation turned to tears, but it did.   Tears help us see, remove toxins, kill bacteria, alleviate stress, release feeling and elevate mood.  The next time you feel like crying, Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club), let loose!

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Here, 8 Quotes Guaranteed to Bring a Tear to the Eye!   Enjoy!!!

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more aware of my own ingratitude, more gentle. ~ Charles Dickens, Great Expectations

Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. ~ Edgar Allen Poe

When a stargirl cries, she sheds not tears but light. ~ Jerry Spinelli, Stargirl

When someone is crying, of course, the noble thing to do is to comfort them. But if someone is trying to hide their tears, it may also be noble to pretend you do not notice them. ~ Lemony Snicket

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Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness. ~ Steve Maraboli

Don’t cry over someone who wouldn’t cry over you. ~ Lauren Conrad

Laugh now, cry later. ~ Erma Bombeck

It is such a secret place, the land of tears. ~ Antoine de Saint-Expery

For more tears, talk and terribly funny happenings, join with Tushkateers around the globe:  KICK in the TUSH Club/FB!

Tearfully yours,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?

Ready to End the Battle? ~ contact Janice Taylor, Life Coach, Weight Loss Success Coach, Author, Artist, Positarian

Ready to End the Battle? ~ contact Janice Taylor, Life Coach, Weight Loss Success Coach, Author, Artist, Positarian

Is your solar plexus making you fat?   The celiac plexus, also known as the solar plexus, is a complex network of nerves (a plexus) located in the abdomen, where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta. It is in back of the stomach and the omental bursa, and in front of the crura of the diaphragm, on the level of the first lumbar vertebra, L1. (source: Wikipedia)  (Wow–that was a mouthful!)

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According to Hindu texts, the Solar Plexus is the seat of your third Chakra. This Chakra is situated just below the sternum (where your ribs attach in the front)You can imagine it to be a beacon of light, which radiates from the center of your body.  Its energy jet propels you to move forward, toward fulfilling your dreams and goals.

And you can further imagine that the Solar Plexus Chakra is where one can find and cultivate energy that can enable you to turn DESIRE into ACTION!!! It is home to our Want Power muscle (previously known as Will Power muscle).

WANT – WILL – ACTION:  What we WANT fuels our WILL and it, in turn, provides a spark of energy that ignites us into ACTION.

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The Solar Plexus is the crucial point in our bodies where our ‘parts’ – often opposing parts – have an opportunity to meet and join forces.

An example:  Part of me wants to be as healthy as humanly possible and say ‘no, thank you’ to foods that are processed, overloaded with saturated fats, salt and sugar, BUT the other part of me simply wants the fried chicken and the cake with extra frosting – now!”

Now, let’s add philosopher Ken Wilbur’s words into the mix, “No one is smart enough to be 100% wrong.” When I heard these words, I thought, “what a wonderful concept to bring to my battling self.”

These words can shed light on your inner battle, as they help us to understand that our desire to eat cake is not 100% wrong, nor is our desire to eat healthfully 100% right.  As neither side is wrong nor right, then there is an opportunity for understanding, for loving-kindness and inner-peace.

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When we scan our bodies from top to bottom, moving down from our foreheads to our toes, let’s remember to pause at the Solar Plexus with an open heart and allow both ‘parts’ to say what they need to say so that the battle can end.

Make peace with your parts.
Sometimes it’s just that simple!

For more “simple,” join Our Lady of Weight Loss’s KICK in the TUSH Club!

Smart Enough to Be Neither 100% Right nor Wrong,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Kick in the Tush Tuesday: #Stop-Stopping

Ready to #stop-STOPPING?  ~  contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Ready to #stop-STOPPING? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

How do you fail? How do you fail at losing weight a.k.a. permanent fat removal or—for that matter—any other goal?  The simple answer is that you stop.

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You stop.
You give up.
You stop.
You lose momentum.
You stop.

You may tell yourself that you are taking a break, and that you are going to get back to it tomorrow, but that’s more than likely a lie. You stop!

One day morphs into the next and before you know it you’ve taken a 10-year detour.   The longer the “break” the more you’ll have to battle your way back to where you once were when you stopped!

Instead of Stopping, why not Fully Commit to yourself.

Even if you are terrified to lose weight, afraid to let the buried you out; even if you fall on your tush again and again, I guarantee you that it [your tush] won’t break.

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Stop Stopping!
Sometimes it’s just that simple!

For more “simple,” join Our Lady of Weight Loss’s KICK in the TUSH Club!

Simply yours,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Puzzled? For Tax Week Relief: In Our Lady We Trust

Feeling Anxious? Blue? ~ contact Janice Taylor, Life & Wellness Coach, Positarian and more....

Feeling Anxious? Blue? ~ contact Janice Taylor, Life & Wellness Coach, Positarian and more….

This week’s Get Jiggy Weight Loss JigSaw Puzzle,In Our Lady We Trust,” is inspired by Tax Day, April 15, a time for many about money!

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As you click through this week’s puzzle, “In Our Lady We Trust,” think riches, think money, thing problems/issues/challenges of all kinds melting away.

Click the Puzzle:  In Our Lady We Trust

Send as a Postard: e-CARD “In Our Lady We Trust” to a Friend.

For mo’ riches ad join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

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Spread the word–NOT the icing,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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