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Our Lady of Weight Loss

Our Lady of Weight Loss

#OneWord Thursday: #Sunrise – Wake Up Already!!!

Cry It Out--and then ...contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

Cry It Out–and then …contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight Loss, fans, and those who serendipitously landed on this page), I am by nature a morning person, an early bird, and for this I am most grateful, as I have witnessed one of the most precious gifts that the Universe, the Great Mystery, God has to offer…the sun rising.

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Sunrise accompanied by the morning songs of the birds and the blooming garden, reminds me that I have been granted another day on this amazing planet, as well as a new start. Leaving yesterday’s missteps behind, as well as building on yesterday’s successes, I step into the light…the sun light, take in a deep breath and center myself as I recommit to and set an intention for the day.

Here, 10 Quotes about the Sunrise to help bring attention to and highlight the start to another amazing day!

There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them. ~ Jo Walton

If you want to be reminded of the love of the Lord, just watch the sunrise. ~ Jeannette Walls

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Ô, Sunlight! The most precious gold to be found on Earth. ~ Roman Payne

I love the quietude of misty dawn before the sober sun is up… The morning songs of birds awakening in blooming garden sets my soul gently… Aroma flowers with glistering of the dew… Deep full chest breath… Shy sunbeams flickering over the tops of wisdom whispering choir of waving trees… Serenity of mind… The crystal still lagoon reflecting soft lavender sailing clouds…I step in breeze realm, close eyes and fly with them over the miles, time and space… The serenading music fills my heart… Above the skies the joy of the refreshing winds, as our summer, recalls my being by your side and makes me feel the touch of you and gladness of your tranquil vibes. I smile… ~ Oksana Rus

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I love that this morning’s sunrise does not define itself by last night’s sunset. ~ Steve Maraboli

Read a nice poem or watch the sunrise; both are the same thing! ~ Mehmet Murat ildan

Nature unfolds her treasure at the first ray of sunrise. ~ Kishore Bansal

Starting the Day— Another chance to be new again. How many of us still wish for that? To be your own sunrise. To awaken like a prayer -both solemn and joyful at still being alive. ~ Carew Papritz

True love is the tide that pulls out to sea, but always returns to kiss the shore at sunrise. ~ Shannon L. Adler

A Sunrise is God’s way of saying, “Let’s start again.” ~ Todd Stocker

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For more sunrise, sunset, stupendous and spectacular, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the Icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Coach Yourself Thinnish: 4 Simple Steps to a Less Problematic Life

Your Gain Is My Pain!  Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain! Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Just for a moment, imagine what your life might look like, sound like, feel like…even taste like…if your biggest challenge(s) no longer existed. They are not a part of your psyche, nor a part of your every day life.

That’s right. I am inviting you to experience your life without this particular problem. I am inviting you to look beyond the struggle; beyond the optional suffering.

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Consider what your life might be like:
What if your weight were no longer a problem?
What if your penchant toward perfectionism no longer existed?
What if there was no clutter? No mental clutter; no actual clutter?
Name your problem: _____________________________

Here, a 4-Step Guide to a Less-Problematic Life

  1. Name the problem
  2. Imagine that this challenge no longer exists
  3. Stay with that feeling
  4. And now you can easily and effortlessly take simple steps to resolve and let go of said problem, thus creating a less-problematic life.

Sometimes it’s just that simple!

For less problems and more joy, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

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Spread the word–NOT the Icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Kick in the Tush Tuesday: 5 Ways to End Worry

Ready to #stop-Worrying?  ~  contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Ready to #stop-Worrying? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.  Women, they found, are more likely to ponder, worry and mull over the events of the day than men!

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What to do? Stop pondering, mulling over…Stop Worrying!
How to STOP Worrying?

Pretend…that’s right PRETEND!!! and Remember…

Pretend SMILE: When you smile, not only does the whole world smile with you, but also your body produces chemicals that give a boost to your health. And dig this … it doesn’t have to be a genuine smile, coming from your heart. A pretend smile will do the trick!

Pretend Laugh: You’ve heard the expression “laughter is the best medicine,” haven’t you? Well, it’s true. Not only does laughter increase your adrenaline and improve your health, it burns calories, too. And – you guessed it, ‘pretend laugh’ will manifest the same benefits; increase health, decrease worry.

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Pretend Exercise: You don’t have to join a gym, or full out exercise to feel better and let go the concerns of the day. You can simply walk from here to there and back again. You can wiggle your tush. The very fact that you are ‘moving,’ will help you to move away from worry!

Pretend It’s All Right: After dinner, a few hours before bed, take your worries and mentally place them on the high shelf in the back of your closet and pretend it’s all right.

REMEMBER:  Worrying is a waste of your imagination!

Try pretending on for size!  Join with the world’s best pretenders! Join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

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Spread the word–NOT the Icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.

To join the FACEBOOK/KITT Club, click here!

For one-on-one coaching, contact Janice!

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To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely

The Times They Are a Changin'... Care to Change? Then contact Janice Taylor, Life & Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

The Times They Are a Changin’… Care to Change? Then contact Janice Taylor, Life & Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Today is 420 a.k.a. National Weed Day, Marijuana Appreciation Day, National Smoke Day and Stoner’s Day. The origins of 420 are a bit cloudy, covered in smoke, hazy if you will.

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“You are 70% beautiful, 75% naughty, 80% sweet, 95% true, 100% lovely. In total if you sum up, you are a 420.” ~ Unknown

Urban legend has it that back in 1971, San Rafael High School students used “420” as a code word to meet after school at 4:20 p.m. to light up a doobie and get stoned. A slightly different version says that on 4/20 in 1971, a group of college students lit up joints to protest for the legalization of marijuana.  Either way, if you are a child of the 60’s, a Boomer who remembers the perils of being caught smoking a simple joint, this sea-change, 50 years in the making may spark a few nostalgic thoughts.

“How sad and bad and mad it was – but then, how it was sweet.” ~ Robert Browning

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While this holiday is fast becoming one of the more popular here in the states, Marijuana is still, in many states, an illegal substance. Medical Marijuana – used by patients for cancer, AIDS, muscular dystrophy, multiple sclerosis and Lou Gehrig’s disease is legal in Australia, the Netherlands, Belgium, Canada and 14 states; Alaska, California, Colorado, Hawaii, Maine, Michigan, Montana, Nevada, New Jersey, New Mexico, Oregon, Rhode Island, Vermont and Washington.

Recreational marijuana has been legalized in four states:  Alaska, Colorado, Oregon, and Washington.

Medical marijuana has been used in the treatment of the following:

AIDS. Marijuana can reduce the nausea, vomiting, and loss of appetite caused by the ailment itself and by various AIDS medications.

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Glaucoma. Marijuana can reduce interlobular pressure, thereby alleviating the pain and slowing — and sometimes stopping — the progress of the condition. (Glaucoma is the leading cause of blindness in the United States. It damages vision by increasing eye pressure over time.)

Cancer. Marijuana can stimulate the appetite and alleviate nausea and vomiting, which are common side effects of chemotherapy treatment.

Multiple Sclerosis. Marijuana can limit the muscle pain and spasticity caused by the disease, as well as relieving tremor and unsteadiness of gait. (Multiple sclerosis is the leading cause of neurological disability among young and middle-aged adults in the United States.)

Epilepsy. Marijuana can prevent epileptic seizures in some patients.

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Chronic Pain. Marijuana can alleviate the chronic, often debilitating pain caused by myriad disorders and injuries.  and more….

420 demonstrations and celebrations are planned throughout the day across the country. Will you participate, demonstrate?

For more demonstrations and celebrations, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the Icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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