Our Lady of Weight Loss

Our Lady of Weight Loss

Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds

Janice Taylor, Weight Loss Success Coach,  Hypnotherapist, Author, Artist, PositarianCall it what you will, Divine Intervention or Supreme Intelligence.  Beliefnet has the infinite reason to run the gallery piece that I created, wrote, worked hard on entitled:  “8 Positive Things You Can Do In 30 Seconds.” Here’s the start of it.  Read it and read on and then please do let me know what excuses you are holding on to.  And…if you think you are excuse-free, look again and then write me!  Take the challenge!!!

8 Positive Things You Can Do In 30 Seconds” … the colorful, fabulous, click-happy gallery piece!

People tell me, “I don’t have the time to …

“… go to the store and pick up fruits and vegetables.

“… exercise.”

“… sit and breathe.”

“… to be positive.”

Really? Too busy to be positive? Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you? If thinking about what to do takes up too much of those 30 seconds, here follow eight suggestions!

Again, read on…”8 Positive Things You Can Do In 30 Seconds” … the colorful, fabulous, click-happy and yes, fabulous, gallery piece from your Weight Loss SUCCESS Artist, Janice Taylor (that’s me!).

Positively Yours,
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

#OneWord Thursday: How to #Survive!

Your Gain Is My Pain...How Can I Help You? ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain…How Can I Help You? ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Our Lady of Weight Loss and I were having a rather deep conversation about survival; exploring and observing how we all have different ways that we’ve developed over the years to navigate life. Some of us become introverts, some extroverts, some hide behind food, some hide behind intellect, some find adaptive ways to move through life while others develop rather maladaptive ways.

How do you manage, survive, navigate through life? Here are twelve (12) quotes about surviving that can help shed light on surviving!

No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side.  Or you don’t. ~ Stephen King, The Stand

Your fear is 100% dependent on you for its survival. ~ Steve Maraboli, Life, the Truth and Being Free

It is not the strongest or the most intelligent who will survive but those who can best manage change. ~ Charles Darwin

All art is a kind of confession, more or less oblique. All artists, if they are to survive, are forced, at last, to tell the whole story; to vomit the anguish up. ~ James Baldwin

Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go. ~ May Sarton, Journal of a Solitude

We each survive in our own way. ~ Sarah J. Maas

Mankind is resilient: the atrocities that horrified us a week ago become acceptable tomorrow. ~ Joseph Heller

If quick, I survive.
If not quick, I am lost.
This is “death.” ~ Sun Tzu

Fear is a part of life. It’s a warning mechanism. That’s all. It tells you when there’s danger around. Its job is to help you survive. Not cripple you into being unable to do it. ~ Jim Butcher, Dead Beat

The strong survive, but the courageous triumph. ~ Michael Scott, The Warlock

It has yet to be proven that intelligence has any survival value. ~ Arthur C. Clarke

“We’ll never survive!”
“Nonsense. You’re only saying that because no one ever has.” ~ William Goldman, the Princess Bride

Deliciously yours,
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Kick in the Tush Tuesday: How FAT is YOUR Prefrontal Cortex?

"Your gain is my pain. Call me."  ~  Janice Taylor,  Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

“Your Gain Is My Pain. How Can I Help YOU? Contact  Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

We learn through repetition, which is why I am once again telling you to rid thyself and your home of those red-light, trigger foods. Here follows the nitty gritty of it all; the vital “How It Works” information for you to chew on and learn from.

Read this vital information.
Take it in on a cellular level.
Create a home that is in alignment with your goals.
Share the knowledge…Create a supportive world!

What is the prefrontal cortex?

The prefrontal cortex is the very front of the brain. It is located right beneath the forehead. It is in the anterior (front) region of the frontal lobes.

In the past five million years of human evolution, the size of the prefrontal cortex has increased six-fold, as compared to the brain itself, which has only increased in size about three-fold.

When I first read about the prefrontal cortex and realized that it was responsible for the following functions, I said, “Holy Guacamole! The prefrontal cortex is in charge of my permanent weight loss.”

The prefrontal cortex’s responsibilities include:

… playing umpire to your conflicting thoughts

… decision-making — between right and wrong

… as well as good and bad

… predicting future events

… inhibiting emotional urges

… inhibiting thoughts

… putting on the brakes

… conscious thinking

Pretty interesting, yes? And I’m betting each and every one of you can hear our inner umpire resolving our conflicting thoughts??? Or caving in?

It is the prefrontal cortex that determines if we are in control or not, and the prefrontal cortex is “energy hungry.” In other words, making decisions, putting the brakes on, inhibiting emotions takes energy – vast sums of energy. And … we have limited amounts of energy.

It takes far less energy to be on autopilot – far less energy to remain unconscious. It takes copious amounts of energy to be conscious and put our prefrontal cortex to “good” use.

Every time we say “no, thank you” to one of our red light foods, we use energy.   The more difficult we make this journey, the more energy we use.   The more energy we use, the more likely we are to make less than great choices; the more likely we are to turn to food when our emotions get the best of us; the more energy we use, the more likely we are to move into ‘unconscious’ behavior.

What to do? How can you make this journey easy (relatively easy)?  The more structure you can add to your plan the less conscious energy you’ll need.   The first thing, and the most important thing you can do TODAY – to make this journey easy (or easier) … IS TO … clean out your cabinets!

Is your HOME in alignment with your goals? How many times have you heard me say this? If you’ve read my books, or been in my workshops, or have read the Kick in the Tush Club e-letter, and you had enough glucose in your prefrontal cortext to remain conscious, you know how important today’s fat-blowing-lesson is to permanent fat removal.

It’s not about endless amounts of will power.  It’s about creating an environment that supports your goals. If you are surrounded by red light foods everywhere you go, your resolve will eventually go down the drain.

Chew on that as you empty your fridge, cabinets and secret hiding places of that which does not support you!

Sometimes it’s that simple!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.

To join the FACEBOOK/KITT Club, click here!

For one-on-one coaching, contact Janice!

Puzzled? How Moso Magic Blows the Fat Cells Out of Your Mind!

Your Gain Is My Pain...How Can I Help You? ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain…How Can I Help You? ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular level and get back on the wagon, post haste!

The moso is a bamboo plant that grows in China and the far east. After the moso is planted, no visible growth occurs for up to five years – even under ideal conditions!

Then, as if by magic, it suddenly begins growing at the rate of nearly two and one half feet per day, reaching a full height of ninety feet within six weeks.

But it’s not magic. The moso’s rapid growth is due to the miles of roots it develops during those first five years, five years of getting ready.

Source: The Moso Bamboo Tree
by: Joel Weldon, The Sower’s Seed

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “How Deep Are Your Moso Roots?” let the magic take hold!

And then…send to a friend!  E-Postcard Moso

Deliciously yours,
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.

To join the FACEBOOK/KITT Club, click here!

For one-on-one coaching, contact Janice!

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