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Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Tuesday: Strengthen Your Immune System

Are You Ready to LET IT GO? ~  contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Are You Ready to LET IT GO? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis, and the effects of writing are long lasting.

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This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being.  Scientists cannot pinpoint exactly how this works, but they believe that regular journaling strengthens immune cells, called T-lymphocytes.

Writing about the stressful events of our lives, that which weighs us down, helps us to come to terms with them, which reduces the impact of the stressors on our health and our weight!

Expressing oneself through writing can lead to better health, as well as help people cope with stress.  And we all know how stress impacts upon our health, don’t we?

5 Ways to Express Yourself on Paper

…
…Strengthen Your Immune System!

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1.  Keep an old-fashioned journal

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2.  Set up a “dummy” e-mail account on one of the free servers as a place to dump your stress and send yourself a note every day.  It is your “stress relief” email address, used only for this purpose.   It is a solely a dumping ground.
3.  Write small notes to yourself on index cards, thus limiting the amount you can say and deposit them in an old-school cigar box (or container of your choice).  Again, only for this purpose.
4.  Cut out a picture or two to go with your words from a magazine.  Using your glue stick, collage your stress away.
5.  Text message yourself every time you are stressed to your last nerve.  Write it. Send it. Read it. Erase it.  Let it go.  Lighten up!

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Sometimes it’s just that simple!

How can you best express yourself on paper?
Try both manually written messages and electronic versions and let us know!

Weigh-in on writing and other “heavy” matters. Join with Tushkateers from around the globe: Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Puzzled? No Need to Shoot!

There's No Need to Shoot!  contact Janny Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian

There’s No Need to Shoot! contact Janny Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple!

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need to Shoot,” take in a deep cleansing, breath, regroup, and get a grip.  Get your priorities in order and know that you can and will reach your weight loss goals.   After all, Our Lady of Weight Loss is with you every ounce of the weigh!

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There you go!  Ahhhh….

The Puzzle:  No Need to Shootthe E-Card: Send No Need to a Friend

For the best weight loss support and more, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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#OneWord: #Spring shows what God can do with a drab and dirty world.

Hop on the Spring Time Express ~ contact Janice Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian

Hop on the Spring Time Express ~ contact Janice Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian

Something is in the air! Something that makes me feel like smiling, singing, flying! What could it be? Spring? For real?   Yes, says your calendar. Here, from the Our Lady of Weight Loss Spring Happy Vault, 11 spring inspired quotes to help you spring happy into renewal!

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Spring shows what God can do with a drab and dirty world. ~ Virgil Kraft

Spring work is going on with joyful enthusiasm. ~ John Muir, The Wilderness World of John Muir

“Is the spring coming?” he said. “What is it like?” …
“It is the sun shining on the rain and the rain falling on the sunshine…”
~ Frances Hodgson Burnett, The Secret Garden

She turned to the sunlight
And shook her yellow head,
And whispered to her neighbor:
“Winter is dead.” ~ A.A. Milne, When We Were Very Young

It is spring again. The earth is like a child that knows poems by heart. ~ Rainer Maria Rilke

Spring is the time of plans and projects. ~ Leo Tolstoy, Anna Karenina

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Nostalgia in reverse, the longing for yet another strange land, grew especially strong in spring. ~ Vladimir Nabokov, Mary

It’s spring fever. That is what the name of it is. And when you’ve got it, you want—oh, you don’t quite know what it is you do want, but it just fairly makes your heart ache, you want it so! ~ Mark Twain

Too much sun after a Syracuse winter does strange things to your head, makes you feel strong, even if you aren’t. ~ Laurie Halse Anderson, Speak

The sun just touched the morning;
The morning, happy thing,
Supposed that he had come to dwell,
And life would be all spring. ~ Emily Dickinson

People are always the limiters of happiness except for the very few that were as good as spring itself. ~ Ernest Hemingway, A Moveable Feast

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For more Spring Happy inspiration, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Coach Yourself Thinnish: How Willing are You?

Your Gain Is My Pain ~ Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain ~ Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go?

It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide that they are willing to dig deep and do what it takes; to go to any length to make a change, the chances that they will succeed increases dramatically.

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Needless to say (but I’ll say it anyway), we (both Our Lady of Weight Loss and I) are not talking about participating in illegal activities, we are simply saying that “willing” is a powerful way to navigate your life.

How willing are you? Are you willing to do what it takes, to go to any length to be true to yourself; to achieve your goals?

Practice WILLINGNESS.
Sometimes it’s that simple!

Be WILLING:  join Our Lady of Weight Loss’s KICK in the TUSH Club/ FB!

Deliciously yours,
Janice

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Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

Kick in the Tush Tuesday: How to Tap Into the Secrets of the Universe
Are you ready, Tushkateers (members of Our Lady of Weight Loss's Kick in the Tush Club), to tap tap tap into the secrets of the Un

posted 12:15:56pm Mar. 31, 2015 | read full post »

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

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