Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? How to Pet a Puppy…on National Eat Junk Day???

How to Pet a Puppy by Janice Taylor, Anti-Gravity Coach: Helping you to rise above your self-imposed limitations.

How to Pet a Puppy by Janice Taylor, Anti-Gravity Coach. Helping you to rise above and beyond self-imposed limitations.

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you haven’t read about Stay Fat Strategies, then read this and own up to yours!)

Instead of over-eating, over-indulging, try clicking through this week’s Get Jiggy Weight Loss JigSaw Puzzle: How to Pet a Puppy! After all, as we all know, Happiness Is a Warm Puppy, Not a Bowl of Junk!

Remember, especially on this most bizarre of holidays, clicking burns calories. Sharing Our Lady of Weight Loss’s JigSaw Puzzles creates Good Weight Loss Karma!

The JigSaw Puzzle: “How to Pet a Puppy” puzzle.

The e-Card: “How to Pet a Puppy” send e-card to a friend.

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Eat This: Lose Weight – Cucumber Noodles and Feta Salad

Eat Healthy!

“Your gain IS my pain. How can I help you?” Janice Taylor

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying.

CUCUMBER NOODLES and FETA SALAD

Ingredients:

  • 1 seedless English cucumber, cut into long, noodles (using a spiralizer or a mandolin)
  • 1 small carton of grape tomatoes
  • 2 tablespoons of fresh feta, crumbled
  • juice from one fresh lemon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh oregano, chopped
  • 6 kalamata olives
  • pepper to taste (you’ve got enough salt with the feta and olives…really, you do!)

Directions:

Spiralize the cucumbers using a spiralizer or a mandolin.   You are going to create some mighty long noodles, so you might want to take a scissor and cut them into 6 inch strands!
Put the cucumber noodles in a strainer, salt and let sit for 15 minutes.
In a large bowl, mix the cucumber noodles with the rest of the above ingredients. Enjoy!!!

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

#OneWord Thursday: Do you have the courage to #Dream?

Dream with Your Feet by Janice Taylor, Anti-Gravity Coach (helping you to rise above your self-imposed limitations)

Dream with Your Feet by Janice Taylor, Anti-Gravity Coach (helping you to rise above your self-imposed limitations)

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe not only hears but also conspires with us?

Here, 10 #Dream Quotes, as in those things that you want, that which you dream to manifest.   Read through, chew on, and let us know what you dream for, dream of, dream to create.

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.” ~ Langston Hughes

“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt

“People think dreams aren’t real just because they aren’t made of matter, of particles. Dreams are real. But they are made of viewpoints, of images, of memories and puns and lost hopes.” ~ Neil Gaiman

“A dream you dream alone is only a dream. A dream you dream together is reality.” ~ John Lennon

“I dream my painting and I paint my dream.” ~ Vincent van Gogh

“Sometimes the dreams that come true are the dreams you never even knew you had.” ~ Alice Sebold

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” ~ Lao Tzu

“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ~ Gloria Steinem

“The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were.” ~ John Keats

Dreaming for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

70 Wants: Tell Me What YOU Want

70 Wants... by Janice Taylor, Anti-Gravity Coach, Weight Loss Expert, Positarian, Author, Artist

70 Wants… by Janice Taylor, Anti-Gravity Coach, Weight Loss Expert, Positarian, Author, Artist

Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and “tell me what you want“.

As you can see, the range of wants is wide.  From living in possibility to red ruby slippers.  From Santa-Fe Style Home to Permanent Weight Loss.  From love, hope, peace to singing country!

Now I am asking YOU to dig deep and to add to the list!  You can comment below, or on the Kick in the Tush Club/FB page.  Or you can write me and I will add to the list for you.

I (as in YOU) WANT to:

  1. Live in Possibility
  2. Be Excited
  3. Say YES!
  4. Live In the Moment
  5. Own (and live in) a Santa-Fe Style Home, On an Acre, With the Most Incredible Mountain View
  6. Float in Ecstasy on Warm Waters that Soothe
  7. Fully Appreciate the Song of the Birds
  8. Like Myself, Maybe Even Love Myself
  9. Drive the Highways, Top Down, Radio Blasting
  10. Be In Control of My Thoughts
  11. Live a Long and Healthy Life
  12. Be a Country Singer
  13. Have Fulfilling, Fun, Loving Relationships
  14. Feel An Integral Part of Life, NOT just like a Moon Orbiting Around It
  15. Trust Myself
  16. Wear Cowgirl Boots that Sparkle
  17. Eat Less, Love More
  18. Practice Loving-Kindness
  19. Feel Safe Again
  20. Play An Instrument
  21. Pour a Glitter Floor
  22. Like What I See In the Mirror
  23. Be Strong and Sexy
  24. Feel Joy Again
  25. Stop Hurting
  26. Harvest Sweet Grapes from the Grapevines that Thrive 10 Feet from My Wall
  27. Paint Beautiful Landscapes
  28. Permanently Remove the Excess Weight
  29. Freedom from Obsessing About Food
  30. Be a Songwriter
  31. Peace of Mind
  32. End Nighttime Eating
  33. Do Something Extraordinary
  34. Stop Second Guessing Myself
  35. Grow Flowers, Here, There and Everywhere
  36. Stop Caring What Other people Think
  37. Experience My Body as Sacred
  38. Sprinkle Seeds of Hope
  39. Remove the Layers of Sadness in One Fell Swoop
  40. Look Forward to Something
  41. Work Less, Play More
  42. Be Seen
  43. Allow My Authentic Self to Surface
  44. Feel My Emotions; Not Eat Them
  45. Enjoy Being Organized
  46. Feel Gratitude for My Life Just As It Is
  47. Begin Running Again
  48. Walk Miles
  49. Feel Happy
  50. Relax
  51. Smile
  52. Let Go of All that Stops Me
  53. Love
  54. Clean Up My Act and Then Let Go of My Act
  55. Walk on the Beach
  56. Build Bridges, Literally
  57. Change My Relationship with Food
  58. Pack It Up and Move to A Warmer Climate
  59. End Addictive Behaviors
  60. Create Balance
  61. Hurt from Laughing, Cry from Laughing
  62. Hike Up a Mountain
  63. Fly In My Dreams
  64. Remember Who I Am
  65. Buy Red Ruby Slippers
  66. Take A Guilt-Free Nap
  67. Sit, Stretch, Meditate Daily
  68. Take as Good Care of ME, as I Do for Others
  69. Get a Facelift (you asked, I answered) and Not Be Judged for It
  70. Hire Someone to Do Everything that I Do Not Want to Do

Tell me what YOU WANT!!!

And…If You Are Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »

70 Wants: Tell Me What YOU Want
Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushka

posted 11:34:03am Jul. 16, 2014 | read full post »

Kick in the Tush Tuesday: Do You Suffer from Confirmatory Bias Disorder?
Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain typ

posted 11:04:26am Jul. 15, 2014 | read full post »


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