Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?

Need a kick in the tush?  Contact Janice Taylor, Life Coach, Weight Loss Expert, Hypnotherapist, Author, Artist, Positarian

Need a kick in the tush? Contact Janice Taylor, Life Coach, Weight Loss Expert, Hypnotherapist, Author, Artist, Positarian

Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others, so she had me design a formula for computing our weight loss handicaps, enabling us to compete with those with high metabolisms, those who forget to eat, and the gym bunnies of the world.

How to Calculate and Use Your Weight Loss Handicap

Note: Handicaps are earned. They are for professional “dieters” ONLY.  In order to receive a handicap, you have had to be on at least five diets in your lifetime. (I suspect that qualifies most of us.)

What’s your handicap?

Instructions:
Step 1: Total the pounds lost in your last attempt to lose weight over the course of the last five weeks you were on said diet.

Step 2: Multiply that number by the number of children you have living at home.

Step 3: If you are living with an adult who insists on eating in front of you and who is insensitive to your weight loss mood swings, factor in an additional point. If he or she is truly impossible, give yourself another 3 pounds. Add to above number.

Step 4: Multiply that number by 3.

Step 5: Divide by 5. (Slice off fractions, as you would slivers of cake.)

Step 6: For every 10 points, give yourself one handicap point. Those who have a handicap of 10 or more are called “turnips.”

How to use your handicap:
The next time someone asks you how much you lost this week, feel free to add your handicap into the equation. This system
should level the field for those who are competing at group meetings, in offices or at home! Or for those who are letting the
Scales of Injustice get to them.

Remember, it’s only a number. Have some fun with it!

For more weight loss fun,  join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Puzzled? She Pulled a Rabbit Out of Her Hat?

Do the Unexpected, the Unprecented...Pull a Rabbit Out of Your Hat!  Contact Janice Taylor, Life & Wellness Coach, Hypnotherapist, Weight Loss Expert, Author, Artist, Positarian

Do the Unexpected, the Unprecedented…Pull a Rabbit Out of Your Hat! Contact Janice Taylor, Life & Wellness Coach, Hypnotherapist, Weight Loss Expert, Author, Artist, Positarian

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “She Pulled a Rabbit Out of Her Hat,” is inspired by YOU; she who on a daily basis pulls a rabbit out of her hat! She who does the unexpected.

As you click through, “She Pulled a Rabbit Out of Her Hat,” see yourself taking the road less traveled. See yourself doing the unanticipated, unforeseen and unprecedented.  Don’t just improve. Evolve!

Get Jiggy Weight Loss JigSaw Puzzle: She Pulled a Rabbit Out of Her Hat.    Get Jiggy Weight Loss E-CARD, send to a friend: E-CARD Rabbit.

For more puzzles, riddles and rabbits,  join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Eat This: Be Happy – Huevos Rancheros Breakfast Nachos

Your Dysfunctional Chef,  Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress yourself), try this marvelously delish dish!  Guaranteed to keep you sated and smiling for hours to come!

Huevos Rancheros Breakfast Nachos

Ingredients:

1 cup baked tortilla chips
1/4 teaspoon cumin seeds
1/4 teaspoon chili powder
1/2 cup canned black beans, rinsed and drained
1/2 cup bottled salsa
2 eggs
3 egg whites
a splash or two of milk (full fat, 2%, 1%, skim…whatever makes you happy–we’re talking a splash)
black pepper to taste
1/2 cup shredded reduced-fat Cheddar Cheese
1/2 cup reduced fat sour cream
Cilantro

Instructions:

Divide chips among serving plates, spreading into single layers; set aside.
In a small saucepan, heat cumin seeds over medium heat (no oil; dry pan!) for about 1 minute or until aromatic, stirring frequently. Add chili powder.
Stir in beans and salsa.
Stir 1 to 2 minutes or until heated through.
Remove; keep covered.

In a bowl, whisk together eggs, egg whites, milk, and the black pepper.
Spray medium sized skillet with a nonstick cooking spray.
Over medium heat, pour in egg mixture.
Cook without stirring, until mixture starts to set on the bottom and around edge.
Using a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath.
Continue cooking 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist.
Remove from heat.

Break up eggs, spoon over chips.
Top with salsa, cheese and a dollop of sour cream.
Sprinkle a little cilantro.

Serve and Smile!

For more delicious dish, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

#OneWord Thursday: 12 Ways to Fuel #Abundance

"Soaking in Possibility" by Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

“Soaking in Possibility” by Janice Taylor, Anti-Gravity Coach, Life & Wellness Coach, Weight Loss Expert, Positarian, Author, Artist

Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 quotes, ingest them on a cellular level and use them to move away from negativity, away from fear, toward love, gratitude and possibility. Sometimes, it’s that simple!  Here’s to Happy Abundance!

12 quotes to Fuel #Abundance.

Weed.
We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy, and doubt, that peace and abundance may manifest for all. ~ Dorothy Day

Realize Your Oneness with the Infinite Power!
Those who live in the realization of their oneness with the Infinite Power become magnets to attract to themselves a continual supply of whatever things they desire. Those who are truly wise and who use the forces and powers with which they are endowed–to them the great universe always opens her treasure house. ~ Ralph Waldo Trine

How Big is Your Receptacle?
Think of Divine Abundance as a mighty, refreshing rain. Whatever receptacle you have at hand will receive it. If you hold up a tin cup, you will receive only that quantity. If you hold up a bowl, that will be filled. What kind of receptacle are you holding up to Divine Abundance? ~ Paramahansa Yogananda

Explore the Inexhaustible Supply of Abundance.
The abundance of God is like a mighty ocean, so vast you cannot possibly exhaust it or cause a shortage for others. You can go to this inexhaustible ocean with only a small cup and bring away only that small cup of bounty and blessing. Or, if you have faith enough, you can take a bucket and bring away a bucketful. It makes no difference to the ocean.

Abundance is There for the Taking.
Nor does it matter how often you go. Abundance is always there. ~ Henry T. Hamblin

Practice Receptivity.
Supply is infinite, but there must be receptivity. We can have all the supply we will give. But that is where the barrier is–the unwillingness to give. That is where the lack or limitation is. ~ Joel Goldsmith

Be Yourself, First and Foremost.
Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want. ~ Margaret Young

Develop an Abundance Mentality.
People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me. The more principle-centered we become, the more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to…rather than detracts from…our lives.” ~ Stephen R. Covey

Reflect Upon Your Blessings.
Reflect upon your blessings, of which every man has plenty, not on your past misfortunes, of which all men have some. ~ Charles Dickens

Sharpen Your Wits.
The universe is full of magical things patiently waiting for our wits to grow sharper. ~ Eden Phillpotts

Cultivate a Contented Mind.
Riches are not from abundance of worldly goods, but from a contented mind. ~ Mohammed

Be Grateful.
When you are grateful fear disappears and abundance appears. ~ Anthony Robbins

Live in possibility, enjoy abundance, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.