Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? Our Lady of the Deep Cleansing Breath wants to know…

Your Gain Is My Pain!  How Can I Help You? ~ Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain! How Can I Help You? ~ Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know:

Advertisement

“When was the last time you noticed yourself breathing? 

“When was the last time you were awed and grateful for your breath?”

Simply put, breath is life.

1.  Breathe in.  “I am…
Breathe out. “…alive.”

2.  Feel grateful.

3.  Touch the miracle of being alive.

Breathe with every click, as you play this week’s JigSaw Weight Loss Puzzle:  “Touch A Miracle.”
Send it as a postcard/e-card to a friend, encouraging them to breathe!  Share the miracle!

Advertisement

For more discussion on how to be happy and healthy, be sure to visit a Kick in the Tush Club on Facebook!

Breathing Deeply,
Janny

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

#OneWord : What Shade of #Yellow Are You?

Shine Brighter Still ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Shine Brighter Still ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on “the” chair, as in the new chair –not just any chair.  The yellow perked up the browns, was a great contrast to the purples, and it left me wanting more. More yellow. It was the mother of all aHa decorating moments. Seriously!

Advertisement

I asked myself a few deep philosophical as well as practical questions:
“Where else can you add yellow accents?”
“When is too much yellow too much?”

The questions, the answers, the quest for yellow ultimately led me to quotes about the color yellow. No point in trying to follow my thinking, but do read on and imagine how adding just a few yellow accents to your life might change it!  For the better, of course!

Here’s to a brighter, sunnier day!

Quotes About the Color Yellow

Some painters transform the sun into a yellow spot; others transform a yellow spot into the sun. ~ Pablo Picasso

I just go with the flow; I follow the yellow brick road. I don’t know where it’s going to lead me, but I follow it. ~ Grace Jones

Advertisement

The sound of colors is so definite that it would be hard to find anyone who would express bright yellow with base notes, or dark lake with the treble. ~ Wassily Kandinsky

The yellow glistens.
It glistens with various yellows,
Citrons, oranges and greens
Flowering over the skin. ~ Wallace Stevens

The road to the City of Emeralds is paved with yellow brick. ~ L. Frank Baum

We made love like green is blue. That’s because we were only half into, though for the recor I was the blue and she was the disinterested yellow. ~ Dark Jar Tin Zoo

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn. ~ Tae Yum Kim

Advertisement

Make sure that when you look at your plate, it’s a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow. ~ Summer Sanders

Fame stole my yellow. Yellow is the color you get when you’re real and brutally honest. Yellow is with my kids …. The bundle of bright yellow warming my core, formerly frozen and uninhabitable …. They got yellow from me, and I felt yellow giving it to them and it was all good …. So, why am I leaving my show? It took my yellow. I wanted it back. Without it I can’t live. The gray kills me. ~ Rosie O’Donnell

Daffodowndilly
She wore her yellow sun-bonnet,
She wore her greenest gown;
She turned to the south wind
And curtsied up and down.
She turned to the sunlight
And shook her yellow head,
And whispered to her neighbor:
“Winter is dead.” ~ A.A. Milne

Advertisement

For more happy yellow sunshiny thoughts join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Yours in Buttercup Yellow,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

Coach Yourself Thinnish: Imagine Emptiness ?

Your Gain IS My Pain...contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

Your Gain IS My Pain…contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian

What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to fly away until there is nothing left but elegant and luxurious emptiness?  What happens when you imagine your home spectacularly bare?

Advertisement

Three things I know for sure are that (1) possessions restrict movement; possessions weigh us down in numerous ways; (2) we don’t need much, and (3) possessions do not make us happy.

And yet…
…Possessions define us. We express ourselves, define ourselves, remind ourselves of our experiences and of our accomplishments; of other people in our lives and we even create a (false) sense of immorality through our possessions.

Our possessions are representations of us.  With that in mind, imagine emptiness; imagine that you have pitched tossed, given the extraneous possessions, those things that no longer or never did represent the best parts of you permission to fly away.

Imagine that there is nothing left but elegant, luxurious representations of you. What does that look like? Can you stretch the imagining, the visioning to those extra pounds that no longer represent you?

Advertisement

Can you imagine a new possibility?

Share your imagining, your new possibility!  Join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Yours In Elegant Emptiness,
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Advertisement

Kick in the Tush Tuesday: Strengthen Your Immune System

Are You Ready to LET IT GO? ~  contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Are You Ready to LET IT GO? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis, and the effects of writing are long lasting.

Advertisement

This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being.  Scientists cannot pinpoint exactly how this works, but they believe that regular journaling strengthens immune cells, called T-lymphocytes.

Writing about the stressful events of our lives, that which weighs us down, helps us to come to terms with them, which reduces the impact of the stressors on our health and our weight!

Expressing oneself through writing can lead to better health, as well as help people cope with stress.  And we all know how stress impacts upon our health, don’t we?

5 Ways to Express Yourself on Paper

…
…Strengthen Your Immune System!

Advertisement

1.  Keep an old-fashioned journal

.
2.  Set up a “dummy” e-mail account on one of the free servers as a place to dump your stress and send yourself a note every day.  It is your “stress relief” email address, used only for this purpose.   It is a solely a dumping ground.
3.  Write small notes to yourself on index cards, thus limiting the amount you can say and deposit them in an old-school cigar box (or container of your choice).  Again, only for this purpose.
4.  Cut out a picture or two to go with your words from a magazine.  Using your glue stick, collage your stress away.
5.  Text message yourself every time you are stressed to your last nerve.  Write it. Send it. Read it. Erase it.  Let it go.  Lighten up!

Advertisement

Sometimes it’s just that simple!

How can you best express yourself on paper?
Try both manually written messages and electronic versions and let us know!

Weigh-in on writing and other “heavy” matters. Join with Tushkateers from around the globe: Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janny Taylor

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.