Our Lady of Weight Loss

Our Lady of Weight Loss

Coach Yourself Thin: What STOPS YOU???

Your Gain Is My Pain!  Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain! Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind.

Someone like you: “I can’t lose weight.”
Ask yourself: “What stops you?”
Followed by a quick: “What could happen if you did stop?”

Ahhhh…now you are getting somewhere.   Seriously, what could happen, what might happen, what will happen when you drop the “I can’t” and take a look at and drop your limiting beliefs?

Take a moment and write it out!  There’s power in the pen.  Yes, a real pen.  An old school pen!!!

Feel free to share with Our Lady of Weight Loss and Tushkateers from across the land at her club, Kick in the Tush Club/FB!!!

Deliciously yours,
Janice Taylor, Super-Duper-POW! Coaching at your service :)

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Kick in the Tush Tuesday: Excuses, Excuses?

Excuses, Excuses!  from Janice Taylor, your Weight Loss Success Coach...Help ME, Help YOU!

Excuses, Excuses! from Janice Taylor, your Weight Loss Success Coach…Help ME, Help YOU!

Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this page…Divine intervention at its best!  (I digress, wander and deviate from the point once again!)  We are here today to talk about EXCUSES, EXCUSES!  (Next week PROMISES, PROMISES :)  And how you may be filling up on Excuses!!!  Chew on that!

Call for EXCUSES:  Keeping in mind that there are reasons and then there are excuses and that what may be a valid reason for one person may be an excuse for another, tell us … what’s your excuse?   Or-more aptly, what are your excuses (in the plural)?

“If you don’t want to do something, one excuse is as good as another.” ~ Yiddish proverb

List your excuses and share with Our Lady of Weight Loss, Tushkateers (members of Our Lady’s club, the Kick in the Tush Club/FB) from across the land.

And then pick one excuse and drop it!  Boom! Just like that!!!  Age is an easy one.  “I’m 20 (HA!) and my metabolism just ain’t what it used to be.  Pass the chocolate covered cherries!”  Drop the Excuse.  Stop Filling Up on Excuses!

Sometimes it’s just that simple…

Spread the word…NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Click Yourself Thin: Say Goodbye to Your Last Temptation?

Your Gain Is My Pain.  Help me Help YOU! ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain. Help me Help YOU! ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation!  Send whatever might be tempting you to give up, derail, to lose focus on its way.  Send the last temptation packing.

And remember…
clicking burns calories!
Click through The Last Temptation!

And SHARING…
creates excellent weight loss karma!
Send The Last Temptation E-CARD to a friend.

Spread the word–NOT the icing!

Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Dysfunctional Chef: Spinach Spoon Bread

Your Dysfunctional Chef,  Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Greetings One n’ All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusing and deciding on what appetizer to make for tonight’s potluck dinner.  There are five of us bringing a variety of dishes.  I was assigned appetizer/hors d’oeuvres.  I have my own criteria when cooking.  Simple. Easy. Simple. Healthy. Simple. Tasty. Simple. :)

Anyway, I zeroed in on and decided to go with my (slow cooker) Spinach Spoon Bread that has on occasion brought forth orgasmic sounds.  Yes, I used the “o” word!

Again, I do love my slow cooker.  The dish was mixed and poured into the slow cooker at 7:30 a.m.  My work is done for the day!  I am singing a happy, healthy and tasty tune.

Here is the Spinach Spoon Bread Recipe

Ingredients:

1 (10 oz) box of chopped spinach, thawed and drained of liquid
1 bunch of scallions (5 or 6 in the bunch) sliced real thin
4 small sweet peppers, red and yellow, chopped minus the seeds, of course (You can substitute one red bell pepper if you must.  If you like.)
1 cup (8 oz) cottage cheese (2% or 4%…sometimes I go full fat, what the heck)
4 eggs, lightly beaten
1/4 cup melted butter
1 teaspoon salt (I get this loose designer salt at the food coop.  It’s top end and I really do think it makes a difference.  Go ahead…splurge)
1 package corn bread mix, approx. 6 oz. (I go for the organic corn bread mix.  Again, the best ingredients make a world of difference.)

Instructions:
Put all ingredients in a bowl and mix!
Spray slow cooker with non-stick spray.
Pour ingredients into slow cooker.
Cook on low for 3.5 hours

When done, carefully place the spinach spoon bread dish on a platter and garnish with sweet peppers, jalapeno stuffed olives.  Use your imagination.  Go colorful.  Go wild!  Take a photo and post in the Kick in the Tush Club/FB!

Enjoy!

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
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posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

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