Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous

Your Dysfunctional Chef,  Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Here’s the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning with all kinds of healthy ingredients, and when you return home at the end of a hard day’s work, you are greeted by incredibly good smelling and tasting food.

Try this curry dish on Cous Cous!  a 5 Yum Event!

CURRIED CARROTS on COUSCOUS

1 small onion, diced
4 cloves garlic, diced
1.5 pounds of baking potatoes, peeled and cubed into 1/2 inch pieces (approx.)
1 container of chopped tomatoes
4 medium size carrots cut into slices
2 tablespoons curry powder
2 teaspoons cumin seeds
1 teaspoon salt
dash of cayenne pepper
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
1/3 cup chopped fresh cilantro
3 cups hot cooked couscous
mango chutney
raisins
plain fat-free yogurt

Instructions:
In small pan, saute onion and garlic until soft.  Set aside.

In slow cooker:
place cubed potatoes on bottom
combine tomatoes, carrots, curry power, cumin seeds, salt, cayenne pepper, chick peas and sauted onion and garlic in a bowl; stir well.  Spoon or pour over potatoes.
Cook on LOW for 2 hours, stir.  Continue to cook on HIGH for 3 hours.
Stir in cilantro.
Serve over couscous.
Top each individual serving with a tablespoon of yogurt, raisins and chutney.

Enjoy!

Deliciously yours,
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Coach Yourself Thin: What STOPS YOU???

Your Gain Is My Pain!  Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain! Contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind.

Someone like you: “I can’t lose weight.”
Ask yourself: “What stops you?”
Followed by a quick: “What could happen if you did stop?”

Ahhhh…now you are getting somewhere.   Seriously, what could happen, what might happen, what will happen when you drop the “I can’t” and take a look at and drop your limiting beliefs?

Take a moment and write it out!  There’s power in the pen.  Yes, a real pen.  An old school pen!!!

Feel free to share with Our Lady of Weight Loss and Tushkateers from across the land at her club, Kick in the Tush Club/FB!!!

Deliciously yours,
Janice Taylor, Super-Duper-POW! Coaching at your service :)

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Kick in the Tush Tuesday: Excuses, Excuses?

Excuses, Excuses!  from Janice Taylor, your Weight Loss Success Coach...Help ME, Help YOU!

Excuses, Excuses! from Janice Taylor, your Weight Loss Success Coach…Help ME, Help YOU!

Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this page…Divine intervention at its best!  (I digress, wander and deviate from the point once again!)  We are here today to talk about EXCUSES, EXCUSES!  (Next week PROMISES, PROMISES :)  And how you may be filling up on Excuses!!!  Chew on that!

Call for EXCUSES:  Keeping in mind that there are reasons and then there are excuses and that what may be a valid reason for one person may be an excuse for another, tell us … what’s your excuse?   Or-more aptly, what are your excuses (in the plural)?

“If you don’t want to do something, one excuse is as good as another.” ~ Yiddish proverb

List your excuses and share with Our Lady of Weight Loss, Tushkateers (members of Our Lady’s club, the Kick in the Tush Club/FB) from across the land.

And then pick one excuse and drop it!  Boom! Just like that!!!  Age is an easy one.  “I’m 20 (HA!) and my metabolism just ain’t what it used to be.  Pass the chocolate covered cherries!”  Drop the Excuse.  Stop Filling Up on Excuses!

Sometimes it’s just that simple…

Spread the word…NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Click Yourself Thin: Say Goodbye to Your Last Temptation?

Your Gain Is My Pain.  Help me Help YOU! ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain. Help me Help YOU! ~ contact Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation!  Send whatever might be tempting you to give up, derail, to lose focus on its way.  Send the last temptation packing.

And remember…
clicking burns calories!
Click through The Last Temptation!

And SHARING…
creates excellent weight loss karma!
Send The Last Temptation E-CARD to a friend.

Spread the word–NOT the icing!

Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
Here's the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning

posted 6:32:31am Jan. 30, 2015 | read full post »

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

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