Want to play a game that will blow the fat cells out of your mind and more! It’s called the Traffic Light Game and here’s how you play!
FYI … It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I’m having the best time with it. Not only is it a fun game, but it has proven a great tool to heighten one’s ability to practice mindful eating!
Here’s how you play!!!
Today, pick one thing to STOP doing! Like – ugh – maybe it’s eating while standing up. Or – maybe you could stop taking bites of other people’s food? I dunno, but you do!!!
Today, pick one thing to SLOW down! Perhaps you’d like to actually chew your food slowly and taste it?! Now, there’s an idea.
Today, ADD something to your day. It could be food, like something healthy – perhaps, a juicy and delicious apple! Or, it could be a fun activity?!
What do you think? A fun game? Feeling more mindful? More aware? Let me know!
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Janice Taylor, Anti-Gravity Coach, Life Coach, Weight Loss Expert
Weight Loss Expert, Author, Artist, Positarian
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