Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Be Happy – Huevos Rancheros Breakfast Nachos

Your Dysfunctional Chef,  Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress yourself), try this marvelously delish dish!  Guaranteed to keep you sated and smiling for hours to come!

Huevos Rancheros Breakfast Nachos

Ingredients:

1 cup baked tortilla chips
1/4 teaspoon cumin seeds
1/4 teaspoon chili powder
1/2 cup canned black beans, rinsed and drained
1/2 cup bottled salsa
2 eggs
3 egg whites
a splash or two of milk (full fat, 2%, 1%, skim…whatever makes you happy–we’re talking a splash)
black pepper to taste
1/2 cup shredded reduced-fat Cheddar Cheese
1/2 cup reduced fat sour cream
Cilantro

Instructions:

Divide chips among serving plates, spreading into single layers; set aside.
In a small saucepan, heat cumin seeds over medium heat (no oil; dry pan!) for about 1 minute or until aromatic, stirring frequently. Add chili powder.
Stir in beans and salsa.
Stir 1 to 2 minutes or until heated through.
Remove; keep covered.

In a bowl, whisk together eggs, egg whites, milk, and the black pepper.
Spray medium sized skillet with a nonstick cooking spray.
Over medium heat, pour in egg mixture.
Cook without stirring, until mixture starts to set on the bottom and around edge.
Using a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath.
Continue cooking 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist.
Remove from heat.

Break up eggs, spoon over chips.
Top with salsa, cheese and a dollop of sour cream.
Sprinkle a little cilantro.

Serve and Smile!

For more delicious dish, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

#OneWord Thursday: 12 Ways to Fuel #Abundance

"Soaking in Possibility" by Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

“Soaking in Possibility” by Janice Taylor, Anti-Gravity Coach, Life & Wellness Coach, Weight Loss Expert, Positarian, Author, Artist

Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 quotes, ingest them on a cellular level and use them to move away from negativity, away from fear, toward love, gratitude and possibility. Sometimes, it’s that simple!  Here’s to Happy Abundance!

12 quotes to Fuel #Abundance.

Weed.
We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy, and doubt, that peace and abundance may manifest for all. ~ Dorothy Day

Realize Your Oneness with the Infinite Power!
Those who live in the realization of their oneness with the Infinite Power become magnets to attract to themselves a continual supply of whatever things they desire. Those who are truly wise and who use the forces and powers with which they are endowed–to them the great universe always opens her treasure house. ~ Ralph Waldo Trine

How Big is Your Receptacle?
Think of Divine Abundance as a mighty, refreshing rain. Whatever receptacle you have at hand will receive it. If you hold up a tin cup, you will receive only that quantity. If you hold up a bowl, that will be filled. What kind of receptacle are you holding up to Divine Abundance? ~ Paramahansa Yogananda

Explore the Inexhaustible Supply of Abundance.
The abundance of God is like a mighty ocean, so vast you cannot possibly exhaust it or cause a shortage for others. You can go to this inexhaustible ocean with only a small cup and bring away only that small cup of bounty and blessing. Or, if you have faith enough, you can take a bucket and bring away a bucketful. It makes no difference to the ocean.

Abundance is There for the Taking.
Nor does it matter how often you go. Abundance is always there. ~ Henry T. Hamblin

Practice Receptivity.
Supply is infinite, but there must be receptivity. We can have all the supply we will give. But that is where the barrier is–the unwillingness to give. That is where the lack or limitation is. ~ Joel Goldsmith

Be Yourself, First and Foremost.
Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want. ~ Margaret Young

Develop an Abundance Mentality.
People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me. The more principle-centered we become, the more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to…rather than detracts from…our lives.” ~ Stephen R. Covey

Reflect Upon Your Blessings.
Reflect upon your blessings, of which every man has plenty, not on your past misfortunes, of which all men have some. ~ Charles Dickens

Sharpen Your Wits.
The universe is full of magical things patiently waiting for our wits to grow sharper. ~ Eden Phillpotts

Cultivate a Contented Mind.
Riches are not from abundance of worldly goods, but from a contented mind. ~ Mohammed

Be Grateful.
When you are grateful fear disappears and abundance appears. ~ Anthony Robbins

Live in possibility, enjoy abundance, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

A Quick Fix!

Janice Taylor, Life & Wellness Coach, Anti-Gravity Coach, Weight Loss Expert, Author, Artist, Positarian

Janice Taylor, Life & Wellness Coach, Anti-Gravity Coach, Hypnotherapist, Weight Loss Expert, Author, Artist, Positarian

Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in need of a quick fix!

Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop.

Every once in awhile, I plugged it in and played with the wire, pulling it to the left and then the right, hoping for less sputtering. But no.

Spatter it did, and so, there it sat, stagnating in the corner of my office, until this morning, when my husband wandered in and casually inquired. “Why isn’t your fountain plugged in?”

He lifted the top, took the tiny engine in his hand and simply moved the setting from high to low. Fixed! A miracle! Water flowing, at the same time soothing and energizing chi filled the room.

And now I wonder. How many other things in my life could be adjusted by simply moving a switch from high to low, or low to high, or on to off?

How many simple adjustments could be made that would make life add flow and balance to my life? To your life?

For more quick fixes, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Kick in the Tush Tuesday: Autumnal Hypnagogia – How to touch the sun, reach for the stars, open your heart, follow your dreams!

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

Today, on this very special autumnal Kick Tush Tuesday, I’d like to share a story with you!  Not the usual blog post that you might expect from me.  I’m trying something new (shaking it up!).  I hope you like it.  And if not, that’s okay, too!  I’m happy to explore and not (too) afraid to fall flat on my face and fail.  I swear, I’m NOT!

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” ~ Paulo Coelho, The Alchemist

Autumnal Hypnagogia: Touch the sun, reach for the stars, open your heart, follow your dreams!

It was a particularly crisp and sunny autumn day.  Mary set out from her secluded cabin, from where she had purposely hunkered down in silence for nearly seven days, to roam through the green and grassy trails that twisted through acres and acres of colorful woods.

In the stillness of the moment, not a soul in sight, she drank in the various autumn colors; allowing them to penetrate her very being.

She found that the autumnal oranges and reds energized, the yellow brought a smile to her face, the purples and browns gave way to philosophical thoughts and tired eyes.

And when those tired eyes became too heavy to keep open for too long, she found a grassy spot beneath a tree under which she curled up and allowed herself to drift, and drift some more, until she came to that mysterious line where you are both awake and asleep.

This borderland state is called hypnagogia.  It is a place of transition; a space that is rapt with images, symbols and words that captivate the mind as they move you from wakefulness to sleep.

Hypnagogia whispers to you as it gradually, bit by bit, lets go of or barely brushes up against your conscious mind.  It is a process much like sunset and sunrise, which darken and brighten respectively, not in a flash, but slowly and mysteriously over the span of minutes.

Mary was holding on and letting go all at once.  Holding onto the warmth of the sun, the crisp autumn air, the fall colors; as she, at the same time, became aware of a golden angel, standing fully upright, arms slightly raised from her side, palms out toward her, golden hair flowing long down, beautifully framing her face.

As not to startle Mary, the angel softly whispered, “Touch the sun. Do not be afraid. Reach for the stars. Do not be afraid. Open your heart. Do not be afraid. Follow your dreams. Do not be afraid.  The sun, the stars, your heart and your dreams cannot harm you. Touch the sun. You are safe.  Reach for the stars.  You are safe.  Open your heart.  You are safe.  Follow your dreams.  You are safe.  Go Beyond. You are safe.”

The outer autumnal world drifted into the world of sleep and the Angel’s words made their way into the world of wakefulness.  The two worlds mingled, mixed and merged until there was but one world.

Mary slowly stretched, stood and with an open heart and a lightness of being that she did know existed, she made her way back through the wood to the cabin, forever changed.

* * *
On this superbly exquisite autumnal day, both Our Lady of Weight Loss and I encourage you to touch the sun, reach for the stars, open your heart, and follow your dreams.

Go beyond. Rise above. You are safe.
Levitate through life with me.

For more hypnotic writings, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

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