Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!

kick in the tush club 1:2 logoJump out of bed, open your window, and scream with passion!! “I’m ALIVE!!!!!”  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal.

Truly, if you wake up feeling like c*** …. well, let’s just say not the greatest … how are you going to muster-up enough energy to make the right choices, in food and in the other parts of your life?

Today’s Kick in the Tush focuses on HOW TO WAKE UP the right way, on the right side of bed, all pleased about life and ready to go!!!

The SECRET to WAKING UP.

You cannot WAKE UP! unless you get the right amount of sleep. So, let’s start with sleep.  How are you going to ‘create’ the best method to get the appropriate amount of sleep?

Suggested Evening Steps.

1. Go to bed at a reasonable hour.

2. Set your internal as well as external alarm for a reasonable wake up time.

3. Turn the TV off.  It is not helpful to add television talk to your dreams or thoughts.

4. Before you drift off into your restful and beautiful sleep state, set your intention for your sleep and waking states.  For instance, “Tonight I will sleep restfully. My dreams will be filled with beautiful imagery that will inspire me. I will remember my dreams. I will wake up well-rested, with a smile on my face and ready to go!”

Morning steps.

1. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times.  Hold on to those good feelings for a moment or two.

2. See the thought. Imagine carrying this thought with you throughout your day.

3. Now, as you leave the bed … Set a morning ritual.  Perhaps a morning stretch, or the sun salutation, or listening to uplifting music or writing in your journal.

4. Then take a look at your calendar.  See it, experience it as multiple time slots that are overflowing with fabulous opportunities and possibilities.  Explore what’s possible.

5. One more positive thought. An affirmation if you will. “Today is a great day, filled with opportunity and joy!

For more tips on how to wake up happy, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

 

Puzzled? Can You Wake Up Happy?

Wake up Happy by Janice Taylor, Happiness Coach

Wake up Happy by Janice Taylor, Happiness Coach

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”  And when I did “wake up happy,” I smiled.

I smiled and then I took in a deep breath.  I created joyful thoughts and summarily sent them into the universe.

I don’t know how far they rippled out, but I suspect far enough for some of you to pick up the happy vibe.  Did you?  Pick up the happy vibe?  Did you feel the happy thoughts?

Today, as you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Wake Up Happy,” ask yourself:

“What is my intention for today?  How can I wake up happy?  How can I stay happy?”

Remember…Clicking burns calories and waking up happy curbs cravings!

Click through “Wake Up Happy-JigSaw Puzzle.
Send the “Wake Up Happy-e-Card” to a friend!

For more tips on happiness, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

#OneWord Thursday: #Money #Money #Money – Show Me the $$$

Catholic MobyHello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (One shouldn’t fall asleep with the TV on.)  Whatever the reason, money thoughts inspired these 11 money quotes!

#OneWord Thursday:  #Money, #Money, #Money…Show Me the $$$

The hardest thing in the world to understand is the income tax. ~ Albert Einstein

Money may not buy happiness, but at least you can afford your problems. ~ Grandma B.

I think the key indicator for wealth is not good grades, work ethic, or IQ. I believe it’s relationships. Ask yourself two questions: How many people do I know, and how much ransom money could I get for each one? ~ Jarod Kintz

While money can’t buy happiness, it certainly lets you choose your own form of misery. ~ Groucho Marx

A woman must have money and a room of her own if she is to write fiction. ~ Virginia Woolf

Money may not buy happiness, but I’d rather cry in a Jaguar than on a bus. ~ Francoise Sagan

You can be young without money, but you can’t be old without it. ~ Tennessee Williams

Money cannot buy health, but I’d settle for a diamond-studded wheelchair. ~ Dorothy Parker

Money isn’t everything…but it ranks right up there with oxygen. ~ Rita Davenport

Money is better than poverty, if only for financial reasons. ~ Woody Allen

Money is a great servant but a bad master. ~ Francis Bacon

Want more money? :)  Join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

Couch Potato’s Dream: Burn Calories While Watching Movies

smile therapyDearest Couch Potato, I’ve got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.”

A Vanderbilt University study found that laughing out loud for 10-15 minutes per day burns between 10 and 40 calories. A good belly laugh causes one to gasp for air, thus exercises the diaphragm!

One group of University of Maryland volunteers were shown funny videos, while another group was shown stressful videos. The study showed that laughter keeps arteries from hardening, while stress does the opposite!

Laugh More:  Weight Less -
What Comedy Might You Tune Into?

Our Lady of Weight Loss consulted the American Film Institute’s list of 100 Funniest American Movies of all times. Here are the top  25. Click here for entire list!

Some Like It Hot
Tootsie
Dr. Strangelove
Annie Hall
Duck Soup
Blazing Saddles
M*A*S*H
It Happened One Night
The Graduate
Airplane!
The Producers
A Night At The Opera
Young Frankenstein
Bringing Up Baby
The Philadelphia Story
Singin’ In The Rain
The Odd Couple
The General
His Girl Friday
The Apartment
A Fish Called Wanda
Adam’s Rib
When Harry Met Sally…
Born Yesterday
The Gold Rush

Where and when will you laugh today?
Tune in, turn on, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

 

Previous Posts

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.