Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations.

“But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.” ~ Buddha

Exploring Your Belief Systems

A belief system is a series of ideas that your mind has organized in order to project an image of what is ‘real.’  It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have’s and ought to’s.

These groups of thoughts (ideas) that we believe to be true come from and are formed through our interactions with others, such as our parents, friends, teachers, institutions, newspapers, television, etc.

Our beliefs are formed throughout our childhood, and generally acted out in adulthood without much thought or examination. These “systems” are mighty powerful, and they have a profound impact on the way in which we lead our lives. Our beliefs tell us how to feel, behave, and they are the foundation from which we approach our life, our world.

To change how we feel and how we act and react to situations, we must first understand what our core belief systems are and where they come from.

If we do not challenge our belief systems, they will remain unchanged. You may find that some of your beliefs are empowering. Good! Fabulous!!! Keep those beliefs and build on them.

It’s the outdated and limiting beliefs that are in need of an overhaul! Your belief about your ability to lose weight and keep it off strongly influences your internal dialogue, which in turn, strongly influences your choices.

With regard to permanent weight removal, slimming down, letting go of the excess weight, I have a few questions for you to chew on, ingest and answer! They may shed “lite” on your weight loss belief systems that you may want to rethink, revise, and reword.

Do you believe that you are in control of your weight loss?
-or -

Do you believe that some alien force has taken control and force fed you?

***

Do you believe that you can set realistic goals, measurable goals and achieve them, no matter what?
-or-

Do you believe that when things aren’t going your way, when you’re having a bad day, you’re just gonna’ have to eat?

***

Do you believe that you can lose weight and keep it off?
-or -

Do you believe all those photos of heavy relatives of yesterday determines your weight and size?

***

Do you believe that your past attempts at weight loss were learning experiences and those who are successful are often not successful the first time out?
-or-

Do you believe that your inability to lose and keep off those extra pounds is a sign of your being a loser (the ‘bad’ kind of loser) and that you are doomed?

***

Do you believe that you are really buying those cookies for the kids? (Oh, come on!)
-or-
Nothing!!!

Feel free to share your thoughts/belief systems with Our Lady of Weight Loss and Kick in the Tush members from across the land!  Sharing burns calories and creates good weight loss karma!

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Puzzled? How to Pet a Puppy…on National Eat Junk Day???

How to Pet a Puppy by Janice Taylor, Anti-Gravity Coach: Helping you to rise above your self-imposed limitations.

How to Pet a Puppy by Janice Taylor, Anti-Gravity Coach. Helping you to rise above and beyond self-imposed limitations.

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you haven’t read about Stay Fat Strategies, then read this and own up to yours!)

Instead of over-eating, over-indulging, try clicking through this week’s Get Jiggy Weight Loss JigSaw Puzzle: How to Pet a Puppy! After all, as we all know, Happiness Is a Warm Puppy, Not a Bowl of Junk!

Remember, especially on this most bizarre of holidays, clicking burns calories. Sharing Our Lady of Weight Loss’s JigSaw Puzzles creates Good Weight Loss Karma!

The JigSaw Puzzle: “How to Pet a Puppy” puzzle.

The e-Card: “How to Pet a Puppy” send e-card to a friend.

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Eat This: Lose Weight – Cucumber Noodles and Feta Salad

Eat Healthy!

“Your gain IS my pain. How can I help you?” Janice Taylor

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying.

CUCUMBER NOODLES and FETA SALAD

Ingredients:

  • 1 seedless English cucumber, cut into long, noodles (using a spiralizer or a mandolin)
  • 1 small carton of grape tomatoes
  • 2 tablespoons of fresh feta, crumbled
  • juice from one fresh lemon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh oregano, chopped
  • 6 kalamata olives
  • pepper to taste (you’ve got enough salt with the feta and olives…really, you do!)

Directions:

Spiralize the cucumbers using a spiralizer or a mandolin.   You are going to create some mighty long noodles, so you might want to take a scissor and cut them into 6 inch strands!
Put the cucumber noodles in a strainer, salt and let sit for 15 minutes.
In a large bowl, mix the cucumber noodles with the rest of the above ingredients. Enjoy!!!

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

#OneWord Thursday: Do you have the courage to #Dream?

Dream with Your Feet by Janice Taylor, Anti-Gravity Coach (helping you to rise above your self-imposed limitations)

Dream with Your Feet by Janice Taylor, Anti-Gravity Coach (helping you to rise above your self-imposed limitations)

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe not only hears but also conspires with us?

Here, 10 #Dream Quotes, as in those things that you want, that which you dream to manifest.   Read through, chew on, and let us know what you dream for, dream of, dream to create.

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.” ~ Langston Hughes

“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt

“People think dreams aren’t real just because they aren’t made of matter, of particles. Dreams are real. But they are made of viewpoints, of images, of memories and puns and lost hopes.” ~ Neil Gaiman

“A dream you dream alone is only a dream. A dream you dream together is reality.” ~ John Lennon

“I dream my painting and I paint my dream.” ~ Vincent van Gogh

“Sometimes the dreams that come true are the dreams you never even knew you had.” ~ Alice Sebold

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” ~ Lao Tzu

“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ~ Gloria Steinem

“The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were.” ~ John Keats

Dreaming for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »

70 Wants: Tell Me What YOU Want
Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushka

posted 11:34:03am Jul. 16, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.