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Our Lady of Weight Loss

Our Lady of Weight Loss

The 3 Deadliest Weight Loss Words

Ready to Change - contact Janice Taylor, Life & Weight Loss Success Coach, Hypnotherapist, Artist, Author, Positarian

Ready to Change – contact Janice Taylor, Life & Weight Loss Success Coach, Hypnotherapist, Artist, Author, Positarian

It’s not that we are negative. Really, we’re not.   It’s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it “utterly useful” to review some of these words today.

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TRY …

Do or Do not. There is no try. – Yoda teaches Luke Skywalker the force.

When we say that we will “TRY” to do something; try to follow a plan, try to lose weight, try to be patient, try to make your party, we are – in effect – creating an awful lot of wiggle room. When you say that you are going to “TRY,” what you are really saying is, “Maybe I will eat healthy foods. Maybe I won’t.” “Maybe.” Hmmmm…

When you hear yourself saying “I’ll TRY” – STOP!!! Dead in your tracks (as they say) and listen for the subtext. What are you really saying? At the very least, be straight with yourself and if you do NOT want to do something; then do not do it, but do not try. You’ll eliminate a great deal of failure. You’ll create that much less to feel badly about!

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I CAN’T …

Whether you think you can or you think you can’t, you’re always 100% right. – Greg Hickman

When you say “I can’t,” then you can’t. When you say “I can,” then you can. Your subconscious mind will seek reasons to support whatever position you take. The more times you say “I can’t,” the more you will experience limitation and failure.

When you hear yourself saying “I can’t,” STOP dead in your tracks J … pause and ask yourself, “What’s going on?” Is fear surfacing? Do you think that your current circumstances are standing in your way of doing whatever it is that you want to do? Do you not know how to do it?   Instead of saying, “I can’t,” say – “I don’t know how YET.” Begin to understand and seek solutions.
I SHOULD / I HAVE TO

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A man should look for what is, and not for what he thinks should be. -Albert Einstein

No one likes being told that they ‘should’ or ‘have to’ do something. When we state “I should” or “I have to,” it feels as though there’s an outside authority weighing in and over us.   Inner resistance emerges. The Inner rebel surfaces!

When you hear yourself saying “I should” or “I have to” … that’s right STOP dead in your tracks and ask yourself whether or not you want to do this? You always have a choice.

For more trying … join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Deliciously yours,
Janny

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Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice

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Take a Bach Break. Lose Weight… Sometimes it’s just that simple!

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Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It’s a win/win/win.  Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down.

Take A Bach Break: The consensus of opinion is that listening to music by Johann Sebastian Bach can get your creative genius flowing.

Take A Walk: Walking/moving always (yes, ALWAYS) gives genius a boost.

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Take In A Deep Breath: Getting oxygen to the brain is ALWAYS a good idea.

Take In Your Favorite Genius: Read about Albert Einstein, Helen Keller, Eleanor Roosevelt … or your favorite genius.

What do you do to boost your creativity, your genius?
What do you do that keeps you outta’ the kitchen?

Deliciously yours,
Janny

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Morning Chew: The Epictetus Cure

Happy Weight Loss

Happy Weight Loss

Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible. ~ Epictetus

This quote happened across Our Lady of Weight Loss’s desk this morning. She thought it the perfect “morning chew” for those of us who are interested in permanent weight removal heretofore referred to as PWR (vs. temporary weight loss), as it highlights an important aspect of PWR.

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As she explained to me, “Some things are within your control, and some things are not. It is only after you have faced up to the fact that no one is force feeding you nor is anyone twisting your arm to eat ‘this or that,’ that you can more effectively as well as easily and effortlessly travel the road to Sveltesville.”

Bottom Chew: Take responsibility for what goes down the hatch.

For more chew on this action, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,
Janny

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Weighty Confession: Pass the Yankee Doodle

Step Out of Your Fat Suit! - contact Janice Taylor, Life and Wellness Coach, Guided Image Innovator, Weight Loss Artist, Author, Positarian

Step Out of Your Fat Suit! – contact Janice Taylor, Life and Wellness Coach, Guided Image Innovator, Weight Loss Artist, Author, Positarian

Dear Our Lady of Weight Loss,  My sins are two-fold — in thought and in deed.

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For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each and every time I took even one bite of the Devil’s Cake, much less polished off an entire box of Yankee Doodles, Miss Debbie’s pies or rummaged through my refrigerator endlessly looking for something to comfort, sooth, fill.

I am stuffed to the gills with guilt, drowning in sadness and busting at the seams (oops, there goes another zipper).

I am heavy in heart and stature. My fat roll has grown its own fat roll. – Busted Zipper

Dear Busted Zipper,

One of Our Lady of Weight Loss’s Ten Commandments reads, “Thou shalt not beat thyself up.”  You may wonder, “Why not?”  Because it does no good.  The best thing you can do is get up, dust yourself off and toss whatever devil food is leftover in the garbage can, fast!

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All Is Forgiven, Move On!
Janice

For more weight confessions and forgiveness, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!
Previous Posts

The 3 Deadliest Weight Loss Words
It’s not that we are negative. Really, we’re ...

posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
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posted 8:58:25am Jun. 24, 2015 | read full post »

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