Our Lady of Weight Loss

Our Lady of Weight Loss

Thanksgiving: Best Leftover Sandwiches Ever!!!

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

Here, Our Lady of Weight Loss and Janice Taylor (that’s me), whip up 4 amazingly delicious and artfully presented turkey sandwiches.

The Day-After Thanksgiving Our Lady of Weight Loss approved Sandwich Recipes!

TURKEY BACON CLUB. NO joke! Use fat-free mayo and turkey bacon with your leftover turkey and serve up a Turkey Bacon Club sandwich.

OPEN HAM SANDWICH. Thinly sliced ham followed by a nice dollop of Dijon mustard, topped with a thin slice of reduced-fat cheese on a fat slice of whole-wheat toast. Pop it in the toaster-oven. Watch cheese melt. Eat. Enjoy!

WHITE EGGS AND HAM (or TURKEY) OMELETTE. Use egg whites as your base for a ham or turkey omelet. Be sure to toss in a bunch of crunchy, colorful veggies! Want to add some of that low-fat cheese? Go for it! And now place it on a thin slice of your favorite bread.

TURKEY (or HAM) PIZZA. Get yourself a thin-crust pizza (Boboli makes a good one), sprinkle on bits of turkey and/or ham, a little of that cheese. Some of those crunchy veggies. Wowzer!

What are your favorite day-after Thanksgiving sandwiches?

Spread the word … NOT the icing!
Janice

To receive the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).

How to EAT (until sated).  Drink (moderately). Be THANKFUL!!! ~ Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist

How to EAT (until sated). Drink (moderately). Be THANKFUL!!! ~ Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist

Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for you!  It serendipidously presented itself to me, which means that it did not come from me but rather through me.  The idea to share with you was from Our Lady of Weight Loss, herself!

Here’s how it went down.  I proudly and with great panache recited my annual Thanksgiving prayer at our pre-Thanskgiving dinner.  When done, my son-in-law piped up and offered some sage advice, “You know,” he said, “if you ask yourself, “Will ‘this’ (referencing stuffing, pie, cranberry sauce, any food of any kind) make my heart happy, you are likely to see that it won’t, and you will more easily put the fork down and push away from the table.”

So, I tried it.  Once sated, with each and every impulse to eat more, I stopped, tuned inward and asked myself, “Will this make my heart happy?” (Please note “Will thisworks.  “Does this” does not work.  Be careful what words you use.) 

Consistently, the answer was “no,” so I put the fork down and pushed away from the table. (This phrase, by the way, has become a family joke.  We say “Put the fork down.  Push away from the table.” as if we are the food police, speaking through a bullhorn.) 

The Thanksgiving Challenge is to, when reaching for yet another slice of the pie, more stuffing, or anything else that you really know in your heart of hearts is over the top and not worth it, ask yourself, “WILL this make my HEART happy?”  There’s some magic in the heart aspect of this, as well.

“WILL this make my HEART HAPPY?”

“WILL this make my HEART HAPPY?”

“WILL this make my HEART HAPPY?”

Okay?!  On board!!!  If need be, so you won’t forget, write it on an index card and carry with you. Please let us know how it works for you!

One more thing, before we all head off into the Thanksgiving sunset, we (both Our Lady of Weight Loss and I) want you to know that we are thankful for YOU!  For your support, your participation, your brilliant ideas, your spirit that lives large!   Have the best, healthiest, happiest day ever!

Gratefully and deliciously yours,

Janice

To receive the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Cellulite Barbie Has Arrived and she loves her inner chubby child?

Your Gain Is My Pain...How Can I Help You? ~ Janice Taylor, Weight Loss Coach,

Your Gain Is My Pain…How Can I Help You? ~ Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mattel, the maker of Barbie, has received truckloads of criticism about her unrealistic body type.

You know, her perky breasts, petite waist, perfectly rounded hips and her disproportionately large head. In fact, it has been said that if Barbie were real, she’s be walking on all fours and it would be physically impossibly for her to lift her over-sized head.

So, artist and designer Nicolay Lamm, decided to answer the call for a more “normal” Barbie and created Lammily, a doll with the realistic body proportions of a 19 year old girl and…

…she comes complete with as “flaws.” Tattoos, warts, acne, stretch-marks, scars, cellulite, etc. These normal imperfections are supposed to teach children that they not only do not have to aspire to unrealistic body images but that imperfections are “normal.”

Lamm says that he’s just trying to create a product that shows that reality, while not necessarily perfect, is perfectly beautiful, loveable and awesome!

I haven’t quite sorted through what I think and how I feel about Lammily and her sticker pack of plastic imperfections. Although, I’d like to point out that if they were going for teen imperfections, they forgot unruly hair, braces  and features that said preteen and teen hasn’t quite grown into.

What do you think? How do you feel about Lammily? Please, weigh in!

For more spot on, right on, chewable facts join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor

Weight Loss Coach, Hypnotherapist,
Happiness Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE

Your Gain Is My Pain, call me!   Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

Your Gain Is My Pain, call me! Janice Taylor, Weight Loss Coach, Hypnotherapist, Author, Artist, Positarian

With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte thought us Tushkateers (members of the Kick in the Tush Club), as well as devotees of Our Lady of Weight Loss might like me to serve up some fun green-bean casserole facts with our green-bean casserole!

First…
…which U.S. State Loves the Green Bean Casserole the Most?
Del Monte asked 1,500 Americans to “go green bean” and rate their fondness for the classic green-bean casserole side dish.

Here, the TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE

#1:  Kentucky (78% of residents ‘really like or love the dish’)
#2:  Wisconsin (77%)
#3:  Missouri (76%)
#4:  Iowa (75%)
#5:  Maine (74%)
#6:  New Hampshire (73%)
#7:  Florida (72%)
#8:  Colorado (71%)
#9:  California (69%)
#10: Mississippi (68%)
#11:  Oklahoma (67%)
#12:  Utah (66%)
#13:  Kansas (66%)
#14:  Texas (65%)
#15:  Maryland (64%)
#16:  Ohio (63%)
#17:  Massachusetts (62%)
#18:  Illinois (61%)
#19:  Michigan (60%)
#20:  New York (60%)

And now…
…the TOP FIVE ‘SECRET INGREDIENTS’ FOR GREEN-BEAN CASSEROLE:

Del Monte also asked state residents to rate their favorite “secret ingredient” — a single, creative item that can be added to the casserole’s iconic green bean, cream of mushroom, and french fried onion flavors to make it unique and different.

According to the survey, the Top 5 most-wanted secret ingredients are:

#1:  Bacon (37% picked it as their favorite secret ingredient)
#2:  Cheese (19%)
#3:  Mushrooms (15%)
#4:  Bread crumbs, croutons, or crushed crackers (12%)
#5:  Almonds (8%)

And now…the actual Del Monte Recipe:  Green Bean Casserole.

Our Lady of Weight Loss instructed me to remind you to know thy calories, read thy labels and/or check out all nutritional information on a calorie counter.  Your basic green bean casserole serving size is 1/2 to 2/3 cup.

For more spot on, right on, chewable facts join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor

Weight Loss Coach, Hypnotherapist,
Happiness Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

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