Our Lady of Weight Loss

Our Lady of Weight Loss

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats

No Sugar Halloween Treats

No Sugar Halloween Treats

Our Lady of Weight Loss's Halloween Candy Counter

Our Lady of Weight Loss wishes you a Happy Halloween!

Two for the price of one!  Your Sweet Surrender Guide to Halloween and some ideas for No Sugar Halloween Treats!

Tushkateer Judy R. sent me a few photos of the Trick or Treat bag that she created along with the fun, colorful and magnificent Halloween bracelets that she crocheted to put in the bags! All you need to make these no sugar bracelets is a little yarn, a crochet hook and a single stitch!  Which, by the way, is really easy, ’cause even I can manage it!

Consider giving out no-sugar treats!  Stickers, coins, fun erasers  (I saw some eyeball ones at Target) are always a good idea.  Keep thinking and share your ideas with other Tushkateers on our FB page!

Join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

As Halloween (which is—by the way—but a few days away) signifies for the majority of us the beginning of the holiday season, I thought it appropriate to talk about the mouth. Yes, the mouth! Your mouth, my mouth, the mouth that is in actuality the primary point of entry into your sacred body.

When you fill your physical mouth with unhealthy foods, too much food, or bad air, it will block your energy and have a negative effect on your body.

In addition, if you don’t take care of all that is in your mouth (gums, teeth, tongue, et al.), or if your words are peppered with negativity, another type of block will form. Your energy and life flow will be compromised and your body will be negatively affected.

Our Lady of Weight Loss asks that you chew on the above information. Consider giving more thought and meaning to what you put in your mouth, as well as what comes out of your mouth!

Speak right. Eat right. Smile.
Sometimes it’s that simple!

For more Halloween happiness,  join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Puzzled? Dark, Dangerous, Spooktacular Bats!

Spooktacular Times by Janice Taylor, Weight Loss Artist

Spooktacular Vampire Batss by Janice Taylor, Weight Loss Artist

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol.

As you click through this week’s jigsaw puzzle–Dark, Dangerous, Spooktacular Bats–think spooky, scary, anti-sugar thoughts!

And then send Dark, Dangerous BATS e-card to a friend!

For more Halloween happiness,  join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Eat This: Be Smart – You Don’t Have to Be Einstein Tuna Casserole

Your Gain Is My Pain...contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian

Your Gain Is My Pain…contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian

This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltsville!  The book is chock-a-block with all kinds of good information that can help you to burn fat.  Make this, eat this, be smart, lose weight…Sometimes it’s that simple!

You Don’t Have to Be Einstein Tuna Casserole

Ingredients:
8 ounces wide egg noodles
2 cans tuna in spring water, drained
1/2 cup low fat yogurt, plain
1/2 cup sliced black olives
1/4 cup green olives
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 cup butter
1 cup breadcrumbs
1/4 cup Parmesan cheese
paprika
additional black olives for garnish

Instructions:
Preheat the oven to 350 degrees
Cook noodles per instructions on package.
In a medium sized bowl, mix together the noodles, tuna, yogurt, black olives, green
olives, salt and pepper.
In a small bowl, melt butter.
Add the bread crumbs and cheese.
Pour the breadcrumb mixture over the noodle mixture.
Sprinkle with paprika.
Bake the casserole uncovered for 35 minutes.
Garnish with black olives

For more smart food,  join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach,
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »


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