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Our Lady of Weight Loss

Our Lady of Weight Loss

Take a Bach Break. Lose Weight… Sometimes it’s just that simple!

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Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It’s a win/win/win.  Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down.

Take A Bach Break: The consensus of opinion is that listening to music by Johann Sebastian Bach can get your creative genius flowing.

Take A Walk: Walking/moving always (yes, ALWAYS) gives genius a boost.

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Take In A Deep Breath: Getting oxygen to the brain is ALWAYS a good idea.

Take In Your Favorite Genius: Read about Albert Einstein, Helen Keller, Eleanor Roosevelt … or your favorite genius.

What do you do to boost your creativity, your genius?
What do you do that keeps you outta’ the kitchen?

Deliciously yours,
Janny

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Morning Chew: The Epictetus Cure

Happy Weight Loss

Happy Weight Loss

Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible. ~ Epictetus

This quote happened across Our Lady of Weight Loss’s desk this morning. She thought it the perfect “morning chew” for those of us who are interested in permanent weight removal heretofore referred to as PWR (vs. temporary weight loss), as it highlights an important aspect of PWR.

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As she explained to me, “Some things are within your control, and some things are not. It is only after you have faced up to the fact that no one is force feeding you nor is anyone twisting your arm to eat ‘this or that,’ that you can more effectively as well as easily and effortlessly travel the road to Sveltesville.”

Bottom Chew: Take responsibility for what goes down the hatch.

For more chew on this action, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,
Janny

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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Weighty Confession: Pass the Yankee Doodle

Step Out of Your Fat Suit! - contact Janice Taylor, Life and Wellness Coach, Guided Image Innovator, Weight Loss Artist, Author, Positarian

Step Out of Your Fat Suit! – contact Janice Taylor, Life and Wellness Coach, Guided Image Innovator, Weight Loss Artist, Author, Positarian

Dear Our Lady of Weight Loss,  My sins are two-fold — in thought and in deed.

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For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each and every time I took even one bite of the Devil’s Cake, much less polished off an entire box of Yankee Doodles, Miss Debbie’s pies or rummaged through my refrigerator endlessly looking for something to comfort, sooth, fill.

I am stuffed to the gills with guilt, drowning in sadness and busting at the seams (oops, there goes another zipper).

I am heavy in heart and stature. My fat roll has grown its own fat roll. – Busted Zipper

Dear Busted Zipper,

One of Our Lady of Weight Loss’s Ten Commandments reads, “Thou shalt not beat thyself up.”  You may wonder, “Why not?”  Because it does no good.  The best thing you can do is get up, dust yourself off and toss whatever devil food is leftover in the garbage can, fast!

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All Is Forgiven, Move On!
Janice

For more weight confessions and forgiveness, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

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From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories

Ready to Fidget the Pounds Away? ~  contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Ready to Fidget the Pounds Away? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian

Want to burn an extra 100 calories per day?Who wouldn’t??? Here are eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.

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From Fidgeting to Fornicating: Eight Ways to Burn 100 Calories

1. Sex and Sex Again.  Having sex or making love for the romantics burns about 100 calories per hour (depending on your level of enthusiasm). If an hour is just too much for you, try two 30-minute romps in the hay per day! :)

2. Fidget Your Way Thin.  Any type of movement requires energy, and fidgeting is definitely movement. Fidgeting is a Non-Exercise Activity Thermogenesis (NEAT), and it is a fabulous way to get through a day when you’re chained to your desk. Tap your feet, wiggle in your seat, and play that keyboard loud, for one hour daily!

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3. Vacuum Your House and Your Neighbor’s. Twenty-five minutes of vacuuming burns about 100 calories, and if you have stairs even better!

4. Cold Water. “They” say that drinking cold water gives a half-hour boost to the metabolism. The effect comes from warming the water in the stomach. Eight glasses of cold water strategically spaced throughout the day can give you a boost that equals approximately 25 calories per glass. Four glasses equals 100 calories burned! That’s 700 per week, or 2800 a month which equals roughly 2/3 of a pound flushed out!

Be forewarned. Drinking too much water can kill you, especially if you are either eating very little (a very bad idea) or fasting (not for long, please, and under doctor’s supervision).

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5. Rake and Dig. You can either rake your lawn with a moderate amount of energy for 30 minutes to burn 100 calories, or you can dig a few holes and rake your lawn with gusto for 15 minutes and burn 100 calories. Somebody, get me a hoe! Please.

6. Childcare. A bonus for the moms (and dads) out there! Believe it or not, 30 minutes of taking care of your kid, running after the little cutey, picking up the toys, pushing the stroller … burns 100 calories.  How’s that for a silver lining?

7. Drink Caffeinated Green or Black Tea. Caffeine is a stimulant and stimulants may increase the calories you burn. 250 milligrams of caffeine with each meal will increase your metabolism by 10%! Don’t add sugar or milk to your beverage and defeat the purpose! And please, don’t over do it. This is not for everyone. Bottom’s up.

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8. Walk. Okay, maybe taking a walk is not the most innovative idea ever, but people, it’s something you can do! A mere 15 minutes of brisk walking burns approximately 100 calories. As the creator of the Kick in the Tush Club, I am seriously giving you a kick in the tush and pushing you outside. Take a lunchtime walk or before work walk and/or an after work walk. You’ll feel happier for it, too!

For more weighty brilliance, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing!
Janice

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here.
To join the FACEBOOK/KITT Club, click here!
For one-on-one coaching, contact Janice!

Previous Posts

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
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posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

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https://www.youtube.com/watch?v=2UCv3oVJDag Travel Weight Loss 101:  One of Our Lady of Weight Loss's readers gives a shout out for "HELP," and Our Lady of Weight Loss comes to the rescue! Samantha V. writes ... ... Dear Our Lady of ...

posted 11:39:37am Jun. 08, 2015 | read full post »

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