Everyday Inspiration

Everyday Inspiration

10 Self-Care Tips for a Happier Life

posted by Alex Blackwell

10 Self-Care Tips for a Happier Life

“Talk to yourself like you would talk to a lover” – Brene Brown

In many ways, we are like flowers that need nurturing so we can grow into the beautiful people God intended us to be. But we get so caught up in this fast-paced world that we lose ourselves and become overwhelmed and ultimately wilt and flounder. However, flowers need some tender loving care now and then – and so do you.

These 10 self-care tips are what you need to live a happier life. You need to step back and take some time to rejuvenate your mind, body and soul. Using these tips will help you relax and reenergize yourself to be a happier, healthier you. Continue Reading This Post »

Same-Day Good Mood Boosts

posted by Alex Blackwell

Same-Day Good Mood Boosts

“We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right.” – Marianne Williamson

You know the days; the days when you feel grumpy, unmotivated or overwhelmed. Put simply, you know the days when you’re in a bad mood.

Bad moods can just happen or they can develop because of a lack of sleep or an insensitive comment made from someone you know or trust. No matter the cause of the bad mood, you feel something you don’t want to feel and you’re not sure how to change it.

But bad moods can have a short shelf life. In fact, it’s possible to turn your bad mood into a good mood on the same day. Try these same-day positive mood boosts so you can start feeling good again – beginning today:

Go for a change of scenery. A new environment or surrounding yourself with different things, different sensations will help shake off that bad mood. There’s a good reason why you instantly feel that “lift” when you go for a walk. So go ahead, commune with nature when you sense that bad mood feeling.

Press ‘Play.’ Listening to classical or calming music for 10 minutes can also help mellow you down. You may even want to couple this with breathing exercises to further soothe your ruffled feathers.

Stay focused. Keep focused. Stay on your path. When you feel your positive attitude slipping away, hold yourself accountable for getting it back on track.

Let the sun shine in! Open the blinds and let the sun fill the room and your spirit with joy.

Clean up your desk area, a kitchen counter or that end table that collects everything. Removing clutter and making your personal space neat and inviting is a quick way to regain control of your feelings.

Smile! Even though you’re in a bad mood, smiling is an effective way of shifting your mood back. A simple smile is known to give you positive vibes instantly and radiates to those around you.

Try some yoga. Lack of sleep, stress, or an underlying medical condition can all summon the sleeping Mr. Hyde in you. Good thing there’s yoga which has been proven to improve sleeping patterns, relieve stress and even boost your immune system.

Image Source: Google Images

About Alex Blackwell
Alex Blackwell is a father, husband and writer.

Sunday Inspiration #45

posted by Alex Blackwell

Today’s Sunday Inspiration: Each morning you are granted a mulligan, a do over to embrace life with a new opportunity to let go of the past and receive the beautiful gifts waiting for you today.

“Each morning we are born again. What we do today is what matters most.” – Buddha

each morning

Image Source: Google Images

About Alex Blackwell
Alex Blackwell is a father, husband and writer.

How to Thrive after 50

posted by Alex Blackwell

Thrive after 50

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” – Maya Angelou

Now two years into my 50s, I’m finally getting it.

50 isn’t about looking back and wondering where the time went – 50 is about looking forward and embracing the things left to do. More important, being 50 years old isn’t about wondering how to survive until the end; being 50 is about learning how to thrive right now.

With the time I l have left, I choose to thrive and live my best years. If you want to live your best years, too, consider these five ways to thrive after 50. Continue Reading This Post »

Previous Posts

10 Self-Care Tips for a Happier Life
“Talk to yourself like you would talk to a lover” – Brene Brown In many ways, we are like flowers that need nurturing so we can grow into the beautiful people God intended us to be. But we get so caught up in this fast-paced world that we lose ourselves and become overwhelmed and ultimatel

posted 10:09:35pm Aug. 27, 2014 | read full post »

Same-Day Good Mood Boosts
“We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right.” - Marianne Williamson You know the days; the days when you feel grumpy, unmotivated or overwhelmed. Put simply, you know the days when you’re in a bad mood

posted 11:54:30pm Aug. 25, 2014 | read full post »

Sunday Inspiration #45
Today’s Sunday Inspiration: Each morning you are granted a mulligan, a do over to embrace life with a new opportunity to let go of the past and receive the beautiful gifts waiting for you today. “Each morning we are born again. What we do today is what matters most.” - Buddha Image

posted 12:54:04pm Aug. 24, 2014 | read full post »

How to Thrive after 50
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou Now two years into my 50s, I’m finally getting it. 50 isn’t about looking back and wondering where the time went – 50 is about l

posted 12:35:14am Aug. 20, 2014 | read full post »

What Amazes You?
“There's beauty everywhere. There are amazing things happening everywhere, you just have to be able to open your eyes and witness it.” - Sarah McLachlan Gaza. Ferguson. Ebola. These events can make your heart sink, like it’s falling into a well and you can’t do anything to stop it. The

posted 10:15:57am Aug. 18, 2014 | read full post »


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