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Doing Life Together

Kylie started dating Tyler a few months ago. At first, Tyler seemed to be an upright guy. A little intense at times, with short anger bursts, but he was a guy, right? Wrong. That intensity was a red flag Kylie ignored. However, the more they were together, the more she noticed Tyler trying to control…

Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of  diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…

 Question: I married and had children very early.  I love being a mom but I just attended a high school reunion and felt a bit envious of all the things my classmates have accomplished.  I noticed my confidence dropped as I realized I didn’t measure up and had little to offer in the conversation.  How can I reconnect with a…

My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, but we must grow spiritually in the process. Here are seven spiritual keys that will…

During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…

Through years of failed change attempts, the road of self-effort and control has not taken most of us where we wanted to go. Proverbs 14:12 tells us, “Before every man there lies a wide and pleasant road that seems right but ends in death” (TLB). To stay on this road is to choose further heartache and destruction.…

A few days ago, we were all shouting, Happy New Year! It’s a warm and hopeful sentiment because we know that happy people live longer, are healthier and live more prosperous lives. How we try to find happiness matters. Scripture confirms that true happiness is found in our relationship with God. “But may the righteous be glad…

Thanks for following my blog all year. Here is to 2016.

Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and binge eating, New Year’s Eve and day can prove most difficult. Food abounds and is the focus of celebration. Both the evening before and day of the new year are opportunities to rack up the…

Honestly, I thought it was a joke when I read about the Oberlin College students who registered complaints about their food being racist! Sadly, it is not a joke, but certainly another example of political correctness running amuck once again. Yes, we all know the jokes about college cafeteria food. We used to call one…
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