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A Reason to Smile

A Reason to Smile

A Reason to Smile Archives

How to stop procrastinating and do what you know you should do

posted by B. Dave Walters

“Just that you do the right thing. The rest doesn’t matter. Cold or warm. Tired or well-rested. Despised or honored. Dying…or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: “To do […]

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How to feel happy, and be at peace

posted by B. Dave Walters

“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them […]

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How to motivate yourself…finally!

posted by B. Dave Walters

“It’s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us […]

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Racism and the Law of Attraction (Video)

posted by B. Dave Walters

“I love America more than any other country in the world, and, exactly for this reason, I insist on the right to criticize her perpetually.” -James Baldwin Question submitted via Formspring: “Hi, I am trying to find a way to […]

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How to finally attract what you want (VIDEO)

posted by B. Dave Walters

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ― Napoleon Hill As of the […]

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Q&A: “I’m trying to smile, but I’ve hit rock bottom….”

posted by B. Dave Walters

Question submitted via Formspring: “Hello, I am on the journey of my life moving leaving everything i know to move to NYC by myself. I had to stay in a shelter and am still here. I have a job but […]

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Suicide, and making sense of the senseless.

posted by B. Dave Walters

“But in the end one needs more courage to live than to kill himself.” ― Albert Camus Anyone who’s lost a loved one to suicide knows how uniquely painful and confusing it can be.  The death of Robin Williams opened […]

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How to use the August Super Moon

posted by B. Dave Walters

Starting August 10, we’ll be experiencing one of the three ‘super moons’ of the summer, where the Moon is physically closer to the Earth, making it appear bigger and brighter in the sky.  This also means it will have greater […]

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It’s okay to not be okay

posted by B. Dave Walters

“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life’s Hard Questions we talked about getting up after falling down: Being true to yourself, why […]

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How to love again

posted by B. Dave Walters

“To be rejected by someone doesn’t mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn’t mean that nobody will ever love you anymore. Remember that only ONE person has rejected […]

Why you can’t sleep at night, and how to fix it.

posted by B. Dave Walters

In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night.  Whether it’s not being able to fall asleep, stay asleep, or not being able to get your mind to […]

Three quick ways to find peace and happiness

posted by B. Dave Walters

“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s B.S. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can […]

Q&A: Why there is no ‘One,’ and that’s a good thing

posted by B. Dave Walters

Question submitted via Facebook: “I just broke up with my boyfriend for the third and final time. I’m feeling good about it, but truly discouraged at the fact that there isn’t one person in the world for everyone. Love is….not […]

How to be happy and powerful: Advice from the Emperor

posted by B. Dave Walters

This is the absolute best time in history to be alive. Let me say that again: This is the best time in history to be alive.  No human beings anywhere, ever, have had the level of peace, security, information, education, […]

Q&A: ‘Why did he go back to her?’

posted by B. Dave Walters

Question submitted via Formspring: “I have been with my neighbor for a month, and we have been very close. All of the things you would expect in a loving relationship and it was all heading the right way.. except he […]

How to get up when you hit rock bottom

posted by B. Dave Walters

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.  Always say “yes” to the […]

Q&A: ‘How can I get another chance?’

posted by B. Dave Walters

Question submitted via Formspring: “I’ve made a lot of mistakes, but I am really trying to change.  The problem is my family and friends don’t believe it, and keep treating me like the same old me; how do I show […]

Q&A: How can I be confident without seeming arrogant?

posted by B. Dave Walters

Question submitted via Formspring: “How can one be assertive and self-confident without seeming imposing or “better-than-thou”. Likewise  how can one be humble and reserved without seeming weak or insecure?” An excellent question! Just today a friend asked me if it was […]

Q&A: ‘I thought he was the one, but now I’m not so sure….’

posted by B. Dave Walters

Question submitted via Formspring: “Things started out so great. I thought I found “the one”. Now he is nice half the time, and angry the other half. I feel like I walk on eggshells. I don’t want to leave because I […]

Q&A: ‘Why is my life falling apart?’

posted by B. Dave Walters

Question submitted via Formspring: “I don’t understand what I am doing wrong. I have made some mistakes, and I try to be a good person, but things just keep getting worse. Why does this keep happening, and what am I […]

Q&A: ‘He has stopped responding; should I confront him?’

posted by B. Dave Walters

Question submitted via Formspring: I had this date with a guy nearly a month ago, there were hints that he likes me, and he said he would like to see me again.   He also said that he would like to […]

Q&A: ‘What are Ghosts?’

posted by B. Dave Walters

Question submitted via Formspring: “What are ghosts? Are they here for revenge, created by improper burial or unfinished business or do they even exist at all?” We talked about this question on a recent episode of Rise UP with B. Dave Walters, […]

Q&A: “My husband cheated 5 times…why did I stay?”

posted by B. Dave Walters

Question submitted via Formspring “I have been with a man who had at least five affairs during our 27 years or marriage, and even spent 7 years with the same woman. What makes a man do this? What made me accept […]

Q&A: Should you stay together for the kids?

posted by B. Dave Walters

“Two questions submitted via Formspring: I’m stuck in a loveless marriage. We do nothing together but take care of the kids and take care of other things. We are basically just roommates. Our kids are young the youngest is 3. […]

Q&A: The married man and the 34 year old virgin

posted by B. Dave Walters

Question submitted via Formspring: “I am one of the oldest living virgin women at 34 years old. In dating, I have yet to trust anyone enough to take that from me. A long-time friend I trust has watched me struggle […]

Q&A: “I am married to an addict and don’t know how to leave”

posted by B. Dave Walters

(Unedited) questions submitted via Formspring: “Female married for 17 years, 47, 16 year old son. Husband drinks heavily and also addicted to prescription meds. I am not happy. Scared of what he might do if I try to leave.” And, […]

Q&A: I caught him cheating and we broke up; but has he moved on?

posted by B. Dave Walters

(Unedited) Question submitted via Formspring: “I’ve broke up with my boyfriend for kissing and texting another girl and recently i wanted him back but he said he didn’t want a relationship. I’ve recently found out that he is meeting up […]

Q&A: Finding love, how to apply The Secret, and more! (VIDEO)

posted by B. Dave Walters

If you are like many people (myself included), 2011 had some pretty difficult parts!  For me, I can say without question that the first 6 months were some of the hardest of my life; but the second 6 were some […]

Previous Posts

Making use of the August 2015 supermoon
Starting on Saturday, August 29th we’ll be experiencing one of the six major ‘supermoons’ of the year, a time when the moon is especially close to the Earth and the full moon effects are particularly strong. This month’s supermoon ...

posted 4:19:30am Aug. 29, 2015 | read full post »

Q&A - "I don't want to share my life with him anymore....
Question submitted via Formspring.me: “I have split recently with my partner of 12 years. He demands to know what goes on in my life and who ...

posted 4:46:58am Aug. 18, 2015 | read full post »

How to find happiness and feel real love
In my coaching work, the number one question I get is: How can I be happy?  Inevitably, the second question is: How can I find true love? A ...

posted 4:27:15am Jul. 21, 2015 | read full post »

“I am being shown images of ‘beautiful ‘women and none of them look like me….”
Question submitted via Formspring: “Hi, I'm a nineteen year old African American female and ever since I can remember, I've always wanted to be attractive. In this society, being "HOT" is valued. At least in the mainstream sort of way. But I ...

posted 9:27:56pm Jun. 14, 2015 | read full post »

How to stop procrastinating and do what you know you should do
“Just that you do the right thing. The rest doesn't matter. Cold or warm. Tired or well-rested. Despised or honored. Dying...or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: "To do what ...

posted 10:41:06pm May. 10, 2015 | read full post »

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