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My kids say all the time, "But that’s not fair!" I tell them they’re right! It’s true life is often not fair; at least when we insist things always go...
Categories: weight-lossMy problem isn't food, it's beer. I work at a restaurant, and after work every night, we drink a few beers. Before I know it, I have had 5 or 6 beers!...
Categories: weight-lossNear the top of the U.S. Department of Agriculture (USDA) Food Pyramid, you'll find meats and dairy. These are the protein groups. They're at the top,...
Categories: weight-lossNever forget...it's only an illusion that you're all alone in this world and that it's entirely up to you to do everything for yourself. The truth is...
Categories: weight-lossNext time you find yourself struggling with a craving for something you know you'll eat too much of, or fighting depression about your weight or your...
Categories: weight-lossNo matter what happens to us...we are lucky. We are lucky to be alive...to have problems and challenges… to have strengths and weaknesses… people who...
Categories: weight-lossNorris, I am on vacation and all there is to eat is fast, junk food! Help! What do I do? Congratulations, you’ve taken the time to have fun, relax, and...
Categories: weight-lossOK, what's so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem...
Categories: weight-lossOk, you've made some mistakes in the past. Today's another day. Start your life over today. Do the best you can. Forget about yesterday, and the past....
Categories: weight-lossOnce you establish your health routine, it's easy and joyful to just keep it up. Make it a kind of "groove," to borrow a term from the 60's. This means...
Categories: weight-loss
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