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Make a collection of pictures of really big people. Clip them from magazines and newspapers. Post them wherever you eat. On the fridge, kitchen cabinets,...
Categories: weight-lossMan oh man it's hard to get started sometimes, isn't it? Hard to get going in the morning, hard to get your daily activity started. Hard to get up off...
Categories: weight-lossMany overweight people use food to comfort themselves. After all, food is something we cannot live without, and it's one of the primary ways for people...
Categories: weight-lossMany people tell me that they are "good" all day, and then, at night, lose control. They’re the victims of compulsive, late night snacking or bingeing....
Categories: weight-lossMany people with weight problems also find themselves isolated and lonely. It makes sense that if you don't feel good about yourself, you'd rather not...
Categories: weight-lossMay I suggest that you un-complicate your life? Keep things on the simple side. Try to see difficult, all-consuming problems in another light--as the...
Categories: weight-lossMeet Helene, a woman who has lost 50 pounds and kept it off over 23 years. See if you can relate to her words… "I was out on my own the first time (in...
Categories: weight-lossMost people hold tension in a certain part of their bodies. Neck, shoulders, and back are frequent and popular sites for depositing stress and anxieties....
Categories: weight-lossMost people who set out to lose weight get a healthy focus on their goal or the end result. They picture themselves as thin, beautiful, and happy. Unfortunately,...
Categories: weight-lossMost people who setout to lose weight, or get healthy focus on the goal or the end result. They picture themselves as thin, beautiful, and happy. Unfortunately,...
Categories: weight-loss
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