Man oh man it's hard to get started sometimes, isn't it? Hard to get going in the morning, hard to get your daily activity started. Hard to get up off of that couch. Hard to stay on your weight management program. So many people confirm what I have found to be true, myself! But once you do, once you get the old ball rolling, moving isn't so hard. And once you're done you have that pleasant glow of achievement (rather than the weight of guilt and regret). So I suggest when you're having a sluggish start-up--remember that once you get going, it's not hard. Just begin. The task at hand is not as hard as you think it will be.

- Norris Chumley

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