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Sassy Spirit

Driving along in the darkness, music as my friend, insights and feelings flood my awareness as gems. Sunroof open to the night sky with sounds of nature and the breeze kicking up the smell of just purchased favorite flowers of Stargazer Lily to cleanse my mama heart. August restlessness of tantrums, messy rooms, and summer…

I hadn’t taken a group yoga class for years.  I’d see places I’d like to take, but nothing fit with my schedule or it would be something with the kids.  Really, I learned it’s easy not to take classes where you don’t know anyone.  I did the same yoga DVD during my last pregnancy.  It was…

“That” mom is different for everyone. Some people dread seeing that mom that is perfect.  Some may not want to that mom who seems angry and on edge.  Yesterday, I was hoping I would not be that latter mom, as I was so her the day before.  I can have a lot of patience and…

Are you broke? In debt? Feel like you can never make enough money? In our society, we are driven by marketing to have the latest and greatest. To keep striving. To have the ideal life that includes a sizeable bank account to fund it. Do you feel like a failure because of your net worth?…

Tomorrow starts the Oprah Deepak 21 Day free meditation again. I love when I recommit to a practice that nurtures my soul. It’s the same with exercise. I’ve said I don’t have time before. There are guilty pleasure reality shows I make time for, but they do nothing for me. Tonight is the Full Moon.…

I get so many insights when I’m by myself or even when I’m in a crowd, but dwelling within. I get “a-ha’s” when I soul talk aloud, but not when I’m trying to figure out who keeps peeing on the floor in the bathroom of my home. I think it’s my youngest son. He’s four.…

Do you have a Mojo Maker? Something you do to get back in the groove when you’re in a funk? Do you have a list of things, a few tried-and-true, or just one? Your mojo is that life force, in the zone, your groove, when you feel most yourself and fully alive. Lately, I’ve been…

Who knows? Not me! People often say that to me, “How do you do it all?” I never know how to answer. They know I write a lot, have five kids, and look put together. I look at some people busier than me and wonder the same thing. But I also don’t know what medications…

If you were granted a wish, what would it be? Not like from a genie for a thousand more wishes or even for world peace…although I’d like both myself. But really ask yourself what you want. What do you wish for your life? A better body? A husband or wife? A new job? A fancy…

I first did yoga fifteen years ago.  It was life changing in many ways.  It helped me ease a lot of pain in my back from injuries and it helped heal my soul in a few more.  I had a lot more mistakes and learning to really get the cosmic experience I was desiring, but…
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