I’m sitting at a traffic light. I am sleep-deprived, stressed, and overwhelmed. But I have only one thought. The sun shines brightly and warmth seeps through the open window. Thank you, God, for this beautiful day. I surprise myself. Things in my life are desperate. I am in the middle of a brutally abusive elongated…

We can’t let go of relationships for many reasons. These are people who once mattered to us. We want to believe we also mattered to them. Yet a breakup is proof at least one person cares less than the other. This is an excruciating reality and incredibly difficult to accept. There is nothing more painful…

If you have ever given away too much of yourself in a relationship… If you have ever been in any type of unhealthy relationship… If you have ever felt the need to reclaim yourself… The song Lose You to Love Me will speak to you. The lyrics are simple yet profound. The quiet lyrical tone is…

Matters of the heart are messy, right? It’s impossible to move on from most relationships, right? The answer to both of these questions would be yes. Yet, we are the ones who often get in our own way. We rationalize why we stay in unhealthy relationships.  And because of this fact, we remain in them…

As the saying goes…breaking up is hard to do. It’s difficult to describe the excruciating pain of separating one heart from another. But is it possible we can actually make it harder on ourselves? At the very least, it is possible we may extend the heartache longer than necessary. By limping along and rejecting rather…

Many of us remain in broken relationships far longer than we should. Change is difficult. And a large number of us lack the self-protective boundaries which would get us out sooner.  Instead, we concentrate on the actual ‘no longer working’ relationship more than we do on ourselves. Which ultimately, further complicates things. Partnerships which in…

The real problem with most relationships? They revolve around difficult personalities rather than LOVE. It’s a complete contradiction. Yet, we tolerate it as an acceptable norm. We need to elevate the hypocrisy. A tremendous number of relationships don’t end because of a lack of love, they end because an ego (I mean a person –…

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It’s late and my phone lights up with a text. It’s a friend of mine who may or may not have had a fight with her wedding dress. It seems the dress lost. It’s now in a dump somewhere. And seed pearls now scattered, adorn the floor of her laundry room. This is divorce. The…

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