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  Awhile back, I posted on my Facebook page a question, “Is it easy to talk about depression in the church?” The overwhelming response to the question was, “No.” In fact, the church was the last place most people felt they could discuss the subject that affects 1 out of 10 people in our country.…

You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on your own and there is no one to help you. And in some ways, our…

Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression and trauma related problems…

My daughter brought the Netflix series “13 Reasons Why” to my attention. She was riveted to the series, but felt it was dark and disturbing. “Mom, you’ve got to watch this. I don’t know what to think as it gets progressively darker.” If you don’t know, the series is based on a 2007 fictional novel by Jay Ashew.…
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