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There are times in our lives when we are more prone to anxiety and depression. For women, one of those times can be after the birth of a child and the early years of parenting. Life changes is such substantial ways. Even when the changes are positive, change is change and the adjustments can bring…

Loneliness can find you. You move away from your best friend, go through a terrible divorce, or maybe your spouse dies. You find yourself struggling with that loss of companionship and the loneliness can be overwhelming. This type of isolation isn’t good for you. In fact, loneliness can lead to reduced lifespan and even set you…

Depression affects millions of people. It impacts how you interact with others, sleep, eat and think about the world. But have you ever thought about the language of a depressed person?  A study published in Clinical Psychological Science looked to see if there were words that marked anxiety and depression.  The findings are interesting and…

Do you wake up some days and simply find yourself in a bad mood? It is easy to do. There are so many things that can disrupt our lives and bring us down if we let them. The key is to not let circumstances, people and events dictate your mood and day. I know, that…
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