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5 Ways to Create a Healthy Relationship
By
Linda Mintle
When Ashley came to therapy, she had one question. What does it take to have a healthy relationship? She was tired of dating men with “issues.” And her last three relationships didn’t end well. What did she need to do or look for in terms of finding a life partner? #1: Ashley needed a good…
The Secret to Managing Couple Conflict
By
Linda Mintle
Conflict is a normal part of every relationship. When it isn’t managed well, it can rip a relationship apart. Katie and Tim knew this, and were at a breaking point if things didn’t change. Every day there was a blow up over something. And during those blow ups, things escalated. Their emotions ran so high,…
7 Myths That Stop You From Getting Help
By
Linda Mintle
Patty’s husband was cheating on her and the pain was too much. She wasn’t eating, sleeping or getting out of bed. She knew she was in trouble. Yet, when I suggested she see someone to help her through this, she said no. At first, she was hesitant to tell me why. But the more we…
6 Ways to Fight Off the Winter Blues
By
Linda Mintle
It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to stay motivated. You just…
12 Minutes of Help For Chronic Pain Sufferers
By
Linda Mintle
Chronic pain has not left us during the pandemic. With all the focus on COVID and politics these days, I haven’t forgotten those of you who suffer with chronic pain. All the added stress from the past year and recent events can make pain worse. My book, Living beyond Pain, co-authored with physician James Kribs,…
Is Your Brain Creating a Political Divide? 9 Ways to Stop It!
By
Linda Mintle
What happens when two people see the same event, hear the same words but have very different interpretations of what happened? A divide forms; a common occurrence in our culture right now. This morning was no exception. I listened to a news story on two different networks. Same facts, same video but two very…
Dispelling 6 Myths of the COVID 19 Vaccine
By
Linda Mintle
Recently, I asked physician, tropical and infectious disease expert, Richard Lane, MD, MPH, TM to join me on my weekly radio show and podcast. He has spent his life in medicine and doing missionary work all over the globe. Dr. Lane is a strong man of the Christian faith, a dedicated scientist and a retired…
Why Blame Continues and Unity Suffers
By
Linda Mintle
“We need unity in our country!” How many times do we hear the refrain? Yet, it seems to be followed up with angry blame. Lots of it! So I ask, is his helping to lower the temperature of anger in our culture? Here is an example. As I was driving in to work this morning,…
Will Your Social Circle Help You Lose Weight?
By
Linda Mintle
Who is in your social circle? How do they influence your weight loss efforts? Is your buddy ready to dive into the buffet bars again? Is she content to passively play on her phone rather than get up and move? All of this makes a difference. Research tells us that our social circle greatly…
Are You an Undiagnosed Adult With ADHD?
By
Linda Mintle
An adult with ADHD often goes unrecognized. Jerry is 40-years-old. He has a history of changing jobs often. He is easily bored. Jerry’s wife is frustrated with all the home projects he starts and never finishes because he is easily distracted. A trip to the doctor landed Jerry a referral to a psychologist for an…
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