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Metabolism Booster #4 — Put the Pedal to the Metal
By
sbrown
This one is no surprise. If you want your body to burn calories faster, you have to get up and move. I wish I could just pick the expert with the advice I like the most and give it to you as fact. Unfortunately, the experts rarely agree on anything, including the effect of exercise. …
Don’t Just Lose Weight — Change It!
By
sbrown
Numbers — I never have liked them! That comes from being a word person instead of a math person — and also because of a decades-long fight with the numbers on the scale. But the numbers don’t tell the whole story. That’s why it’s so important NOT to focus on what the scale says. It’s not…
Get Up and Go
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
Make Keepable Resolutions!
By
sbrown
“I can never keep my resolutions to lose weight,” my young hairdresser told me. “I can’t stay on diet, so I’m not trying any more.” She’s off to a bad start — giving up on being a healthy weight before she even reaches the child-bearing stage of life, or the troublesome middle age where the…
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