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Free — and Nearly Free — Fitness Options
By
sbrown
Adding extra steps and more activity to your day is the best — and least expensive — way to increase your level of fitness. But what if you want more? There are lots of free and nearly free options. Check out the Internet for free workouts. A quick Google search will turn up more hits…
Free Workout Programs
By
sbrown
What do you do when you want to get in shape, but you have to stick to a budget? While there are good options that work well and quickly, there are also ways to manage without spending much money — or any at all. We’ll take a look at nearly free today. An inexpensive pedometer…
Surprising Way to Get Off the Plateau
By
sbrown
Well, that was a surprise! After a difficult four days when life interfered with my diet and exercise program, I stepped on the scale with a feeling of trepidation. How much ground had I lost — er, gained — with this set back? I was shocked to see the numbers that appeared on the digital…
It Works — So Keep It Up!
By
sbrown
Are all those extra steps really doing anything for you? Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults. They gave the subjects a pedometer and told them how to use it. They re-examined the steppers five years later. The subjects…
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