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Avoiding the Holiday Pounds — Walk Away
By
sbrown
How do you escape the holiday weight gain this year? Run. Well, okay, you can walk. Get the steps in, though.Exercise is always important, but now more than ever. I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in. Make those jobs a…
More Things to Consider When Choosing a Gym
By
sbrown
You’ve decided that it will be worth your while to join a gym. How do you determine which one is right for you? Here are some more things to consider when making your choice. Facilities. What do you want to do? If you want to play racquetball and shoot baskets, you will want to opt…
Five Tips for Finding the Fitness Center that Works for YOU
By
sbrown
So you’ve decided that you need to join a gym. What are some things to consider in finding the right place for you? Location. This is by far the most important factor, because if the gym is inconveniently located, you won’t go. If you won’t go and use it, it doesn’t matter how terrific it…
When Should You Head for the Gym?
By
sbrown
You don’t have to go to a gym to get fit. Sometimes, though, a gym is the best option. Here’s some of those times: When it is convenient. If the gym is across town, there is no parking, and it is a giant pain to show up, it isn’t going to happen. Save your money. …
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