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Make Exercise Fit Your Life #2 – Strengthen Abs the No-Pain Way
By
sbrown
Okay, I know you hate to do stomach crunches. Here is something more effective that you can do, almost without noticing it, One of the best ways to strengthen your abs is by just holding them in. You can do that anywhere — even in at your desk or in the car. First, get your…
Make Exercise Fit Your Life — Top Multi-Purpose Muscle-Builder
By
sbrown
So, you are too busy to work out? Some of my readers who are young moms expressed this problem. After a busy day of homeschooling, housework, and just keeping up with kids, there isn’t enough time or energy left to do exercises. Going to the gym means arranging babysitting. Even going for a walk is…
Plan to Win #2 – How to Make Sure You Get Your Exercise
By
sbrown
You are going to work today. Really. You walk over to your treadmill and unload it. You hang up all the clothes and move the pile of papers to another place. By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…
Start Adding Steps the Easy Way
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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