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Make Exercise Fit Your Life #8 — The Easiest Way
By
sbrown
How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today we’re going to look at the easiest way — and the way you can be…
Make Exercise Fit Your Life #7 –Do it the Hard Way!
By
sbrown
We spend a lot of time figuring out how to do our work more efficiently. That’s fine — unless we are doing it so we have more time to spend on the couch in front of the TV. Did you know that you burn more calories doing nothing at all than you spend watching TV? …
Make Exercise Fit Your Life #5 — Interval Housework
By
sbrown
Need to get your heart rate up, but no time for the gym? Try interval housework training. Interval training is a new method of exercise I’ve been reading about. You do any kind of aerobic exercise at a moderate pace for about five minutes to warm up. Then you spend a minute doing it as…
Make Exercise Fit Your Life #4 – Laundry Workout
By
sbrown
Laundry — bleuh! I know it’s crazy to complain when I can remember my grandma scrubbing her clothes on a washboard in a metal tub out in the yard. All I have to do is sort them, change from washer to dryer, and fold and put them away. But it’s b-o-r-i-n-g! I know most…
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