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Another Easy Step Idea
By
sbrown
How are the steps coming? Do you need suggestions for working more steps naturally into your day? Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the phone. I wanted to be moving, but felt tethered to my chair while I handled…
A Fitness Plan You Can Do Forever
By
sbrown
A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…
Young Brains Keep Moving
By
sbrown
What’s the best thing to do to keep your brain young? Move it! I’m not talking about mental exercise (at least, not in THIS post) but about physically moving. Many sites I visited mentioned clinical studies that show that critters from rats to people have better performing brains when they exercise. And stepping up the…
Right Choices — Automatically
By
sbrown
Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it? You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the healthy living solution. The other part is more positive. We can form good habits so…
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