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Beyond Gorgeous
Lose the Fat — Save the Muscle!
By
sbrown
We don’t really want to lose weight. We want to lose fat. Other things, like bones and muscles, we want to save. Unfortunately, when the pounds leave, blubber isn’t the only thing to go. You lose muscle, too. Let’s take a really close look inside our bodies to see why — and what we can…
Picking Up and Moving On
By
sbrown
It’s so frustrating when you do all the right things, and the scale refuses to budge! But don’t get discouraged. Maybe it’s simply a matter of needing to do more of the same. If you have been doing the step program, you will be gradually becoming more active. Click here to learn about an exercise…
When You Can’t Keep Stepping
By
sbrown
We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you. Then we added a daily walk and talked about ways to make that walk into a special time with the Lord. But what…
More Walking and Talking with Jesus
By
sbrown
Yes, God is really there, with you, all the time — but sometimes, because we can’t see Him, we forget. Practicing His presence is a good way to focus on the reality of our living God. That’s why we our recent blogs have been about walking and talking with God. If you are new…
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