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On a recent episode of my radio show, Rise UP with B. Dave Walters we discussed the true meaning of Christmas, and how to deal with some of the negative emotions that can come along with it.  I got so emotional while talking about the meaning of Christmas that I cried on the radio; something I didn’t think…

If you look at your life, you might start to notice a pattern emerge: Certain kinds of relationships, certain kinds of job situations, certain kinds of body difficulties, and all sorts of other things.  Sometimes these patterns can work to our advantage, but more often than not, it’s the same sorts of problems that occur…

Radhika Vekaria is one half of the singer/songwriter duo TemperHeart. Ms. Vekaria left behind a successful career in England in order to move to Los Angeles and pursue her lifelong dream of being a professional singer.  In this exclusive interview series, we discuss how to go about creating the life that you really desire, the…

Tomorrow is Thanksgiving here in the U.S., but I want to take some time out from cooking turkey to have a quick talk about what you’re grateful for. On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life’s Hard Questions we talked about “Hope During Dark Times”: Why World War 3 isn’t breaking…

In my coaching work, the number one question I get is: How can I be happy?  Inevitably, the second question is: How can I find true love? A common mistake people make is believing that the solution to their problems lies outside of themselves.  Or, that the circumstances going on around them is the cause…

Question submitted via Formspring: “Hi, I’m a nineteen year old African American female and ever since I can remember, I’ve always wanted to be attractive. In this society, being “HOT” is valued. At least in the mainstream sort of way. But I look absolutely NOTHING like that, at all. I’m 5’1 110 pound African American…

“I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet and another fig was…

“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.” ― Marcus Aurelius, Meditations In my Coaching work, a question that comes up again…

“It’s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave – let us walk into the dark without fear, and step into the…

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ― Napoleon Hill As of the time of this writing, New Years is around two weeks away.  Soon, people all over…
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