As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?” As you know (and maybe resist doing???), being prepared is a an important aspect…

Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda Tushkateers!  Howdy CowGirls & CowBoys!    I’m writing to you from my beloved Tucson, in Cowgirl Desert mode.  (Confession:  Every single time I write out desert, I think about dessert.  Swear to OLWL.  Dessert Mode,…

Does this quote ring true? If one’s life is so unsatisfying that an unhealthy activity brings a shred of happiness, it is nigh impossible to give it up unless something that brings greater happiness can be enjoyed in its stead. ~ Prem Prakash How about this one? Much of what we called “depression” was really…

Are you wondering how to be happy?  Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady of Weight Loss is here to tell you that it’s not as complicated a matter…

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