Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Our Lady of Edible Flowers: Visual Senses Linked to Eating

The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our […]

Depression: Journaling Your Way to Mental Health

Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has […]

Quick Weight Loss: Return Fat To Sender?

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally […]

Kick in the Tush Tuesday: “I’m Fat, I’m Miserable” advice that …

Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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