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Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil’s food to soothe. Our fat cells multiply – our pants tighten – we feel even worse – yet we indulge in still another serving of forbidden…

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…

Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we live in our heads? We…

Ghandi’s Cake is up for interpretation.  My Get Jiggy Weight Loss JigSaw puzzles are created from and by another hand, so to speak.  One that is from deep within that has no words, no thoughts; yet clips, arranges and glues down images that some how or another create a scene of secret message. What secret…
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