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When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.  Yet if we have problems with our friends or family, we blame the other person. But…

Ceviche (“seh-BEE-chay”) is an extremely popular dish in South America, whose basic ingredient is raw fish.  Raw fish, cut into bite-sized piece, marinated in the juice of an acidic fruit (usually lime), salt and various seasonings.   The juice changes the texture of the fish and “cooks” the fish, either partially or completely, depending on how…

In the mood for comfort food that increases brain power as it ignites happy energy?  Who’d say no to that? You Don’t Have to Be Einstein Tuna Casserole, one of my favorite recipes, is from All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat Burning Steps on Your Journey to Sveltesville by…

While reading through all the holiday season tips given by me and others that range from how to resist the urge to stuff yourself silly to not overspend your weigh (Freudian slip) into bankruptcy, I realized that somewhere between the my shopping list and vacuuming, how being sexy has fallen off the grid, out of…
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