Have a Magnificent Day!

Have a Magnificent Day!

The Sun Shines Above the Clouds

posted by The MEGA Coach

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Even when the clouds fill the sky the sun is always shinning above.  It is a matter of perspective.

When life appears to be difficult, when you can’t seem to take any more, remember, the sun is always shining and there is a Higher Power.

Every challenge makes you stronger.  It urges you and forces you to dig deeper into your faith and abilities.

What is your dream?
What is it you want to create?
What do you want to contribute?

This is your time.
This is your moment.
No one said it was going to be easy.
It is worth it!

Don’t let yourself be distracted by the negativity or the doubts.  The fear, pain and suffering are your friends to remind you to pay attention to something in your life you are not seeing and to wake up.

Keep your vision clear and from a higher perspective find the sun shining brightly on your dream.  Regardless of the circumstances, the economy, the resources at hand, ANYTHING IS POSSIBLE!

Give it everything you have and go total.  You have to nurture it, protect it, care for it and believe.

It is in the darkest times, when you have nothing left to give when that little ray of sunshine appears.  It brings hope and joy to your heart and renews your spirit.  You can do it.

Sometimes it comes from the helping hand of a friend or even a stranger.
Sometimes it comes from a beautiful sunrise or from nature.
Sometimes it comes from your inner truth.
Sometimes it comes from a sweet song.

It is a signal, from the creative brilliance of infinite intelligence….. from the Master.
Follow your dream, follow your heart……. it is your destiny.

smiles,
:) Lee
The MEGA Coach

 

The Carpenter

posted by The MEGA Coach

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An elderly carpenter was ready to retire.  He told his employer of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family.  He would miss the paycheck, but he needed to retire.  They could get by.

The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor.  The carpenter said yes, but in time it was easy to see that his heart was not in his work.  He resorted to shoddy workmanship and used inferior materials.  It was an unfortunate way to end a dedicated career.

When the carpenter finished his work the employer came to inspect the house.  He handed the front-door key to the carpenter.  “This is your house,” he said, “my gift to you.”  The carpenter was shocked!  What a shame! If he had only known he was building his own house, he would have done it all so differently.

So it is with us. We build our lives, a day at a time, often putting less than our best into the building.  Then with shock we realize we have to live in the house we have built.  If we could do it over, we’d do it much differently.  But we cannot go back.

You are the carpenter.  Each day you hammer a nail, place a board, erect a wall.  “Life is a do-it-yourself project,” someone has said.  Your attitudes and the choices you make today, build the “house” you live in tomorrow.  Build wisely!

smiles,
:) Lee
The MEGA Coach

 

 

 

Your Most Magnificent Gift!

posted by The MEGA Coach

Health Insurance

 

 

 

 

 

 

 

 

 

 

“He who has health has hope, he who has hope has everything.”

“Know the truth and the truth shall set you free.”

Facts:
8 out of 10 Americans over 25 are obese or overweight.

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke and being overweight significantly increases this risk.

USA Obesity Rates Reach Epidemic Proportions
The US ranks #1 in Obesity in the world. 78% of American’s do not meet the basic activity level recommendations. Obesity is the #2 cause of preventable death in the United States.
Being overweight or obese increases the risk of: Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke.

Total Prevalence of Diabetes
25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas! 79 million people prediabetes. 1 out of 3 Americans at high risk for type II diabetes.

Current trends in the United States:
The United States spends over 15 cents out of every dollar of its GNP on Health Care. 40 million Americans are 65 or older and 72 million will be 65 by 2030. 89 million will be 65 by 2050, more than double our current senior population.

Take Effective Action:
1) YOU are the actual solution – YOU control your own destiny.
2) Treating symptoms in a world of cause and effect is insanity; it’s like putting a band aid on an open artery.
3) Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
4) To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.

People are living longer and the reality is that you probably will too. What level of health do you want for your life? Will you experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

QUALITY IN = QUALITY OUT!
1) Your body and brain is 70% water, drink lots of water.
2) Go Green! Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content.
3) Exercise and lose weight – start rebounding on a mini-trampoline, walk or swim.
4) Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

The reason you want to be healthy determines every choice you make and everything you do. Your reason why must compel you to follow healthy principles and take action. Reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Develop self-discipline, definite values and clear goals and take consistent healthy action every day. You can do it!

You can be healthy and thrive by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The MEGA Coach

healthy green man

 

 

 

 

 

 

 

 

 

 

You Are Incredible!

posted by The MEGA Coach

live the life you have imaginedFrom “The Science of Becoming Excellent,” by Wallace D. Wattles and Dr. Judith Powell:

“You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do great things in the external world until you think great things in the internal world; and you will never think great things until you think about truth.  To think great things you must be absolutely sincere; and to be sincere you must know that your intentions are right. Insincere or false thinking is never great, regardless of how logical and brilliant it may be.

Think about the way you are doing things; about all your intentions, purposes, and practices until you know that they are right.  Anyone can accept the proposition in a superficial way, but to feel and realize a vital comprehension of it is another matter.  It is easy to think of going outside yourself to meet God, but it is not so easy to think going inside yourself to meet God.  You will find God is there, and in the scared center of your own soul you may meet Him face to face.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way. And there is nothing to do but to begin. Use your perception of truth today, live fully up to that and you will see more truth tomorrow.”

It is an inner journey to discover and manifest the greatness that is you.
It starts within you and it starts now.

blessings,
:) Lee
The MEGA Coach

 

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