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Top Sweetener Picks
By
sbrown
This is only my opinion, but here is a summary of what I consider the best of the alternative sweeteners. These are the ones I will be using: 5. Xylitol. This sugar alcohol has about 10 calories per teaspoon, and a GI of 8. It substitutes 1 to 1 for sugar in recipes. 4. Honey. …
The Worst Sweeteners — Summing it Up
By
sbrown
There are a lot of sugars out there! This series has brought lots of questions, comments, and not a little discussion and disagreement. Several people asked me to do a summing up of what I found. Let me stress that the judgements here are mine. I found lots of contradictory info on every single product. …
Don’t Eat This Brain Drainer
By
sbrown
Does it matter what you feed your brain? Yes! Studies show that sugar will slow your brain down and hinder its functions. In other words, sugar can make you stupid. Scary, huh? So, if you eat a low glycemic diet and don’t make your pancreas keep pumping out the whopping loads of insulin, your brain…
Natural Glaucoma Solutions
By
sbrown
We’ve learned that eating foods high in vitamins A, C, and E, as well as getting plenty of Omega 3 fats, can help with glaucoma. There are other lifestyle changes you can make that will also help. One of the main things you can do is aerobic exercise. Several studies have proven than running significantly…
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