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Overcoming Food Addiction

posted by sbrown

So you discovered that you don’t just have a sweet tooth — you are seriously addicted to sugar.  It’s your best friend when you are lonely or sad or bored.  You feel you CAN’T give it up.  But you want […]

Better Than Brownies

posted by sbrown

Why did I DO that?  We ask ourselves.  I was doing so well on my eating plan.  Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail.  Sugar […]

Sugar — Are You An Addict?

posted by sbrown

Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream?  Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, […]

Never Say Goodbye

posted by sbrown

“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos.  “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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