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Beyond Gorgeous
Overcoming Food Addiction
By
sbrown
So you discovered that you don’t just have a sweet tooth — you are seriously addicted to sugar. It’s your best friend when you are lonely or sad or bored. You feel you CAN’T give it up. But you want to be healthy and fit. You want a life. Where do you go from here?…
Better Than Brownies
By
sbrown
Why did I DO that? We ask ourselves. I was doing so well on my eating plan. Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail. Sugar is physically addicting. The more you eat, the more you want. It is also emotionally…
Sugar — Are You An Addict?
By
sbrown
Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream? Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, “Why don’t I have any willpower? Why is this so hard” There is an answer. …
Never Say Goodbye
By
sbrown
“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos. “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And that’s what I thought I was doing — but I was really sabotaging myself, big…
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