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As I mentioned in an earlier blog post, green tea is one of my favorite dietary ingredients for younger-looking skin, hair and nails.  Green tea contains a number of antioxidant phytochemicals, particularly epigallocatechin-3-gallate (EGCG).  Numerous cell culture and animal studies have suggested that green tea and its antioxidants can have beneficial effects on skin appearance;…

Healthy eating tips are an important way for many of us to develop better eating habits, which can result in better weight control for many of us.  Maintaining a healthy body weight isn’t just about dieting or losing weight, it is also about eating healthy and following good healthy eating tips is a simple way…

Dermatologists and plastic surgeons want to treat the skin from the outside only, but working from the inside-out is the only way to do 100% to fight the visible signs of aging including fine lines and wrinkles. Nourishing what we can’t see below the surface has a dramatic impact on what we see above the…

I’m often asked what the best foods are to quickly lose belly fat and extra pounds. FACT: It can be difficult to choose the correct belly fat loss foods on your own because there are so many foods available to choose from, and we all have our own individual tastes. For example, one expert might…
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