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True Beauty Starts Inside
Chocolate – “Super Fruit” For Your Skin?
By
Dr. Aaron Tabor
“Super Fruits” have become tremendously popular over the last few years due to their purported health benefits. Super fruits are generally considered to be fruits that are rich in antioxidant compounds, thus providing additional nutritional value beyond their normal macronutrient (protein, carbs, etc) content. Popular super fruits include fruits like blueberries, pomegranates, acai berries, and…
Vitamin E Tocotrienols Enhance Healthy–Looking Hair
By
Dr. Aaron Tabor
For many of us, healthy-looking hair is an important part of our appearance. It can brighten our outlook and make us feel more confident. However, maintaining a healthy appearance to our hair can seem like an impossible and never-ending task, especially as we get older. There are many reasons for poor hair health and many…
Get Your Glow With Carrots
By
Dr. Aaron Tabor
We have probably all heard that carrots are good for our health, particularly for our eye health. This is primarily due to the very high levels of vitamin A and its natural precursor, beta-carotene, in carrots. In fact, a single cup of carrots has been reported to provide over 650% of our daily needs for…
Food for a Beautiful Face
By
Dr. Aaron Tabor
The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the importance of diet choices on overall health, including skin health. Over the last few years there has been a surge in the interest of foods and food ingredients for healthier…
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