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As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?” As you know (and maybe resist doing???), being prepared is a an important aspect…

Recently, a crumb-covered friend said to me, “I had a hard day.  I deserved the crumb cake.  I really did.”   Did she? Deserve? Crumb cake? “I deserve __________.”   I invite you to fill in the blank with something more than sugary treats, fatty meats and/or empty calories. I get that you have had a seriously…

Honestly, I really do believe one of the reasons that I’ve been able to “not find” those 50 pounds I “lost” over 11 years ago, is because I put a great deal of emphasis and effort into having fun, playing and doing things that are pleasurable. Therefore, when I work with people, one-on-one or in…

A New York Times breaking news alert made its way into my in-box this morning, reporting that the “U.S. economy contracted unexpectedly in the final quarter of 2012, hurt by weaker exports, a drop in military spending and a slower buildup in inventories. The Commerce Department said Wednesday that economic output in the quarter fell…
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