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If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like to suggest that you simply try being okay with not being okay. Pretending is exhausting,…

This week, Mary shares how she checked her frustrations and her fat at the door and blazed a thinner, more energized and happier trail!   Does Mary’s story ring true, carry weight, feel familiar?  What steps might you take toward creating positive change?  Read on and weigh-in! Dear Our Lady of Weight Loss ~ I went…

Are you hungry?  Or, are you hungry?  And, if you are hungry; are you physically hungry or emotionally hungry?   Seriously, emotional hunger and physical hunger are the two main types of hunger.  Familiarizing yourself with the cues associated with each can help you to avoid overeating! So, read on, ingest this information on a cellular…

Holy Guacamole, Tushkateers!   Just the other day, I wondered aloud, “What will be the next big thing?  The next technological gadget that has the potential to change our lives.”   No sooner did those ‘want to know’ words leave my mouth, did I receive an email informing me that Microsoft had invented a technologically brilliant bra…
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