Recently, a crumb-covered friend said to me, “I had a hard day.  I deserved the crumb cake.  I really did.”   Did she? Deserve? Crumb cake?

“I deserve __________.”   I invite you to fill in the blank with something more than sugary treats, fatty meats and/or empty calories.

I get that you have had a seriously challenging day, and I deserve _____________ .   What?  A Cinnabon, at a whopping 720 calories per bun?

“I worked hard today and I deserve _______.”  Please do fill in the blank!  What is it that you deserve?

Look beyond the usual, look past the food habit energy, and ask yourself, “What do I deserve? Really, deserve?”

Try on health, step into happiness.  Enjoy a working body; one that easily and effortlessly takes the stairs. A body that loves a good stretch and a long walk.

I deserve _______________.  Fill in the blank.

Age Gracefully
Clean Air

What do you truly deserve?

For more weighty wisdom, visit our Facebook/Kick in the Tush Club chapter.

LAST CHANCE to get what you truly Deserve–sign up for my workshop at Rowe Camp & Conference — FEED YOUR SOUL, CHANGE YOUR WEIGHT–the weekend of March 29-31 at Rowe Camp and Conference Center, in Rowe, Massachusetts (the Berkshire Mountains; unbelievably, stunningly beautiful) for what is sure to be a mind changing, life changing, enlivening experience.  Feed Your Soul at Rowe!

Spread the word–NOT the icing!

PS:  Dictated but not read by OLWL.  Excuse all typos!

For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

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