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Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and sometimes dis-ease? Crying helps us to feel better, whether our challenges and problems persist or…

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy?  Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through…

People say that they simply do not have time to take care of themselves; they have no time to do the things that they need to do to be create happy and healthy lives. They tell me that they can’t take a vacation, even if they leave their kids with the kids’ grandparents.  They tell…

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, even though I am a whole day behind schedule!  Yes, this Kick in the Tush…
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