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Does this quote ring true? If one’s life is so unsatisfying that an unhealthy activity brings a shred of happiness, it is nigh impossible to give it up unless something that brings greater happiness can be enjoyed in its stead. ~ Prem Prakash How about this one? Much of what we called “depression” was really…

As we head into December, with our extra long to do list in one hand, and invitations to holiday parties and feasts of plenty in the other hand, I thought it might be utterly useful to know what foods keep the energy flowing strong and happy! Research shows that nutrition does alter the production or…

Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of…

Pumpkin Seeds?  The new anti-depressant?  If you think that pumpkins are only good for carving, or maybe a holiday pie, then think again. Pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have a healthy body.  They’ve been used in certain areas of Europe to treat learning disorders.…
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