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Mindfulness Matters
Meditation Made Simple: Seven Considerations to Get You Going :: Part Two: Meditation Is Neither Complicated Nor Mystical
By
Dr. Arnie Kozak
The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. Got it? Not too complicated. Focus. Get distracted. Return your attention. Repeat. Something called “awareness”…
Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate
By
Dr. Arnie Kozak
Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about mindfulness meditation. 1. You Already Know How to Meditate There are thousands of techniques that…
Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use
By
Dr. Arnie Kozak
As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it: Start…
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