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Mindfulness Matters
The transformative power of mindfulness . . .
By
Dr. Arnie Kozak
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting change in your life,…
Have We Lost the Art of Seeing?
By
Dr. Arnie Kozak
Yesterday was the last day for the Dale Chihuly exhibit at the Montreal Museum of Fine Arts. Chihuly makes grand scale blown glass sculptures in illuminated colors that can blow your mind. The museum was packed with people, like myself, who waited until the last day to see the exhibit. The galleries had no ambient…
Fall Foliage: Invitation to Awakening
By
Dr. Arnie Kozak
Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can see so much more when I am riding on the motorcycle. The world feels closer…
Climb a Mountain, Get a View; Climb a Cushion Get Another View
By
Dr. Arnie Kozak
I recently hiked a small mountain with my dogs. It took some time and effort to navigate the trail. A perfect 60 degree fall day. A beutiful view at the top was our reward (or at least my reward, I dont’ think the dogs noticed). A similar effort-reward comes with meditation. This view is an…
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