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Mindfulness Matters
What’s On Your Mind?
By
Dr. Arnie Kozak
Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not understanding mindfulness–it’s easy in concept, difficult in practice: Pay attention to what is happening now…
Relaxation
By
Dr. Arnie Kozak
I tend to avoid using “relaxation” in my teaching of mindfulness. As I understand it, the goal of mindfulness practice is not to relax but to know our minds. Relaxation is a reliable by-product of the process but not the main goal. For one, meditation practice is not always relaxing. When we practice, the stuff…
Obstacles to Practice: Time Management
By
Dr. Arnie Kozak
Today, I’ll look at the obstacle of time management in more detail. Time Management is not just about time, it’s about energy too. The present moment works when an openness of time coincides with good available energy. There are many moments where I have the time but I don’t have the energy and vice versa.…
Welcome New Readers
By
Dr. Arnie Kozak
If you are visiting from the Rohatsu article in the Buddhism section, Welcome! In Mindfulness Matters I write about mindfulness, especially integrating it into daily life. I welcome your comments, questions, and suggestions for topics. You may enjoy reading these recent posts: Gratitude on Thanksgiving Day Another Look at Forgiveness: Not What You Might Think…
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