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“In our rush to fix our problems, we neglect to allow space and time for our wounds to teach us.” Richard Rohr We need to recognise and acknowledge time as important to sit with our physical and spiritual injuries and fully recover in body and soul. Any injury is not merely physical and not merely…

Beloved readers, Many of you have asked me about the ancient Hawaiian Ho’oponopono prayer and how to practise it. The practice of Ho’oponopono consists of four simple steps: Step 1: Repentance – Say: ‘I’M SORRY…’ Step 2: Ask Forgiveness – Say: ‘PLEASE FORGIVE ME…’ Step 3: Gratitude – Say: ‘THANK YOU…’ Step 4: Love – Say: ‘I…

Dearest readers, I have had a most unfortunate experience. I had an accident in rural Vietnam in a national park whilst riding a mountain bike in July and fractured my tibia (leg), knee, and arm (dislocated). Nasty. I spent nearly a month in a hospital in Nha Trang after double-surgery. After a mammoth (3 flights)…

The soul is not the body. The body is not the soul. Yet they are brought together and synergise to jointly co-create the life you experience as your own. Each has its own history, personality and unique characteristics. For instance, a body may have a tendency towards action and its soul may seek to complement…
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