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Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on game shows but in real life. Simply talking to a friend can release oxytocin, known…

I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress a worried thought! If you keep telling yourself to stop worrying, you will probably worry…

Letting Go of Worry is officially out now. Tell your friends. Get a copy and a few extras to give to friends. It is possible to live a worry free life and this book will tell you how to do that. The book works you through the physical, emotional. relational and spiritual issues related to…

Tomorrow, October 1, is the release of my new book, Letting Go of Worry (Harvest House Publishers). Writing this book really challenged me because worry has been a natural default for me for so long. But the more I looked at the words of Jesus concerning worry, I realized, this is not His plan for…
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