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Who likes to think about death, especially the things that can bring early death–getting hit by a car, smoking, excessive drinking, obesity, etc. But did you ever think that getting divorce could bring early death? Researchers at the University of Arizona decided to look at this possibility. They reviewed a number of studies regarding the…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry involves the mind, body and spirit. Here are some practical tips to help you be…

Today’s blog is a video blog. I’m providing 5 tips to help prevent loneliness this holiday season.

As I hear  people talk about how stressed they feel, I am concerned that we don’t over do it and collapse into a state of mess after all the celebration is over. Our reasons for stress are legitimate. There are family get togethers, cooking and baking, decorating, meal planning, parties, gifts to buy, financial strain…
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