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It’s that time of year again when most of us consider the trek home to join the family fun. For many, it’s a trip into dysfunction, raising anxiety levels. Family get-togethers can create holiday angst–a gift worth not giving! Most of my therapy discussion this time of year centers on helping people prepare for family…

Here is a great question from a parent who wants help with young kids during the holiday season: Q: Every holiday season, we travel to see relatives, eat too many sweets and are exhausted because the kids miss naps and get to bed late. Consequently, our toddlers behave badly during this time of year. It…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…

Whatever it is that is discouraging you, note the cure the psalmist David employed in Psalm 103:1-5. David talks to himself in a way that uplifts his soul. He tells his soul to bless the Lord and to remember the benefits of serving God. David wrote this psalm to encourage himself in the Lord, something…
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