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So many of us are facing difficult circumstances, a diagnosis of cancer, a divorce, a troubled teen or prodigal child, a significant loss….the list could go on. And today marks another anniversary of 911. I remember it like yesterday. Sometimes, words just don’t cut it. They seem too cliche. Sometimes, we just need to immerse…

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age! Older people, it turns out, have a higher ratio of positive to negative feelings. Part of this is due to the fact that older…

I couldn’t sleep last night. My mind was racing to solve a problem that needs immediate solving, but is out of my control. I know this is what sets up worry and anxiety so I put into practice what I wrote about in Letting Go of Worry. Here is a practical application from my own…

Could it be that depression is an obvious symptom of deeper problems within the physical body? Researchers are asking this question as they look at stress and depression in new ways. Long-term depression, it appears, changes chromosomes the same way that aging does! So researchers are study the cellular changes of people who have suffered…
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