Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
10 Ways to Help Your Child With Nightmares
By
Linda Mintle
Sarah sat up in bed and began to cry. Another nightmare woke her from a deep sleep. Between the ages of three and six, nightmares occur for two developmental reasons: 1) Fears begin to develop 2) A child’s imagination is very active. Being overly tired, getting irregular sleep, dealing with stress and anxiety all increase…
Are You Entering the Nap Zone?
By
Linda Mintle
It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This is going to be a challenge! Why are people looking so drowsy? Was it the…
Can’t Sleep? 8 Tips For a Good Night’s Rest
By
Linda Mintle
You turn on the TV with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…
Why Can’t I Fall Asleep on Sunday Nights?
By
Linda Mintle
It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light on your situation, which apparently is more common than you might think. There is a…
2
3
4
5
6
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad