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Ahh…sleep, we all love it but don’t get enough of it. Most of us are walking around sleep deprived. And we think, OK, I need to do better and try to get more sleep. No big deal! Atually our lack of regular, sound sleep is a big deal. It’s causing all kinds of problems for…

When I was growing up, there was an embroidered picture that hung in my room. It was the Lord’s prayer…Now I lay me down to sleep…I would look at that picture, be reminded to pray, close my eyes and fall asleep. Today, if I wanted to get that message across, forget the picture, I would need…

You’ve got a final exam or you have to give an important presentation to the agency that could give you a promotion. There is so much to study and so much at stake.  So you decide to pull an all nighter. Cram a bit more, review the important points of your presentation. Exhausted, you’ve had about…

Is your life a great adventure or are you just trying to survive the day? Be honest. When it comes to everyday living, most of us would opt for more adventure and less boredom. We waste too much time fretting about things we can’t control and being distracted by the unimportant. The result is a…
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