Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…

A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…

There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…

“I just can’t get to sleep at night. And if I do, I wake up.” This woman is one of nearly a third of Americans who are not getting enough sleep. And despite all we know about sleep, the problem seems to be getting worse. People are not getting that 7 to 8 hours needed every…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners