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How often have you said, “I just need some sleep?” Your moody, making mistakes and almost had an accident on the way home from work. When you feel the need for sleep, you probably need it. Sleep depreciation makes focus difficult and leads to mistakes. Your body, including your brain, needs sleep. Sleep has restorative benefits and helps…

You are driving down the road and can hardly keep your eyes open. Note to self–I need more sleep. In fact, if you are awake for nineteen hours, you as as cognitively impaired as someone who is legally drunk. Sleep is needed to reboot our body and keep us alert. We need at least seven hours a…

Sleep: We need it and want it, so it’s exhausting and frustrating when it doesn’t happen. You wake up at 2:00 a.m., stare at the ceiling and toss and turn while continuously checking the clock. Please, let me go back to sleep! First, let’s cover a few of the basics. Did you drink alcohol before bed? Alcohol…

Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable to find rest. And when we don’t rest, we can wake up tired and cranky. We look at our spouse and think, “Why does she pull off my covers?” or “His snoring makes it impossible!” You…
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