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While having a high IQ doesn’t guarantee life success, it sure helps with academic achievement. So if you feel you need a little IQ boost, keep reading. Measures of intelligence are not static and can be affected by life and school-related experiences. However, we need to know what works. For example, My mom worked crossword…

Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF you are male,…

Sarah sat up in bed and began to cry. Another nightmare woke her from a deep sleep. Between the ages of three and six, nightmares occur for two developmental reasons: 1) Fears begin to develop 2) A child’s imagination is very active. Being overly tired, getting irregular sleep, dealing with stress and anxiety all increase…

It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This is going to be a challenge! Why are people looking so drowsy? Was it the…
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