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You turn on the TV  with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…

It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light on your situation, which apparently is more common than you might think. There is a…

A number of parents email me concerned about their children having nightmares and want to know how to help. Sometimes the cure is obvious. Take the case of my neighbor who, during a family movie night, selected a movie that appeared to be family friendly but had a disturbing ending. Her two youngest children were…

The minute my husband turns off the light at night, he falls asleep. Doesn’t work that way for me. It takes me awhile. And I am the one who seems to fall asleep earlier and then wake up earlier. But I also find myself up multiple times a night just because I can’t sleep. So…
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